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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 21.06 Mon | |||||||||||||||||||||
| 22.06 Tue | |||||||||||||||||||||
| 23.06 Wed | |||||||||||||||||||||
| 24.06 Thu | 18 °C | ER | 10,5 km | 1:05:02 | 6:13/km | 77 % | 89 m | 0,0 | 723 kcal | Hagen - ruhiger D... | 106 | 301 ms | 49,9L/50,1R % | 9,4 cm | |||||||
| 25.06 Fri | |||||||||||||||||||||
| 26.06 Sat | 22 °C | IT | 7,3 km | 43:50 | 5:58/km | 83 % | 54 m | 0,0 | 530 kcal | Hagen Laufen | 104 | 296 ms | 50,2L/49,8R % | 9,1 cm | |||||||
| 27.06 Sun | 26 °C | LR | 14,0 km | 1:36:13 | 6:54/km | 75 % | 116 m | 0,2 | 995 kcal | Hagen - Erholungs... | 151 | 304 ms | 50,4L/49,6R % | 9,5 cm | |||||||
| 3x Laufen | 22 °C | 31,8 km | 3:25:05 | 6:28/km | 77 % | 259 m | 2 248 kcal | 361 | 301 ms | 50,2L/49,8R % | 9,3 cm | ||||||||||
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