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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 26.07 Mon | |||||||||||||||||||||
| 27.07 Tue | |||||||||||||||||||||
| 28.07 Wed | 20 °C | 7,8 km | 52:20 | 6:43/km | 81 % | 43 m | 0,0 | 612 kcal | Heringsdorf Laufen | 106 | 301 ms | 50,6L/49,4R % | 10,2 cm | ||||||||
| 29.07 Thu | |||||||||||||||||||||
| 30.07 Fri | 18 °C | 7,8 km | 55:43 | 7:06/km | 83 % | 13 m | 0,0 | 624 kcal | Heringsdorf Laufen | 110 | 304 ms | 50,1L/49,9R % | 9,3 cm | ||||||||
| 31.07 Sat | |||||||||||||||||||||
| 01.08 Sun | |||||||||||||||||||||
| 2x Laufen | 18 °C | 15,6 km | 1:48:03 | 6:55/km | 82 % | 56 m | 1 236 kcal | 216 | 302 ms | 50,3L/49,7R % | 9,7 cm | ||||||||||
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