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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 02.08 Mon | 15 °C | ER | 8,6 km | 58:06 | 6:44/km | 75 % | 35 m | 0,0 | 583 kcal | Heringsdorf - ruh... | 70 | 304 ms | 50,0L/50,0R % | 10,0 cm | |||||||
| 03.08 Tue | |||||||||||||||||||||
| 04.08 Wed | 17 °C | TDL | 7,0 km | 44:43 | 6:22/km | 78 % | 26 m | 0,0 | 482 kcal | Heringsdorf - Tem... | 79 | 300 ms | 49,7L/50,3R % | 10,2 cm | |||||||
| 05.08 Thu | |||||||||||||||||||||
| 06.08 Fri | |||||||||||||||||||||
| 07.08 Sat | |||||||||||||||||||||
| 08.08 Sun | |||||||||||||||||||||
| 2x Laufen | 15 °C | 15,7 km | 1:42:49 | 6:34/km | 76 % | 61 m | 1 065 kcal | 149 | 302 ms | 49,9L/50,2R % | 10,0 cm | ||||||||||
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