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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
| 29.04 Mon | 18 °C | 5,3 km | 33:05 | 6:15/km | 77 % | 34 m | 0,0 | 390 kcal | Hagen - Basis | 53 | 289 ms | 9,3 cm | |||||||||
| 30.04 Tue | |||||||||||||||||||||
| 01.05 Wed | |||||||||||||||||||||
| 02.05 Thu | 12 °C | 7,5 km | 47:06 | 6:18/km | 84 % | 56 m | 0,0 | 587 kcal | Hagen - Basis | 103 | 284 ms | 9,0 cm | |||||||||
| 03.05 Fri | |||||||||||||||||||||
| 04.05 Sat | |||||||||||||||||||||
| 05.05 Sun | |||||||||||||||||||||
| 2x Laufen | 14 °C | 12,8 km | 1:20:11 | 6:17/km | 81 % | 90 m | 977 kcal | 156 | 286 ms | 9,1 cm | |||||||||||
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