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Register with mail or Register with Facebook Register with GoogleTemp. | Type | Distance | Duration | Pace | avg. HR | Elev. | CS | Energy | Splits | Title | TRIMP | VO2max | Ground contact | GCB | Vertical oscillation | ||||||
20.01 Mon | |||||||||||||||||||||
21.01 Tue | |||||||||||||||||||||
22.01 Wed | |||||||||||||||||||||
23.01 Thu | |||||||||||||||||||||
24.01 Fri | |||||||||||||||||||||
25.01 Sat | -1 °C | DL | 8,3 km | 38:53 | 4:41/km | 77 % | 2 m | 0,0 | 514 kcal | --- | 72 | ||||||||||
26.01 Sun | 1 °C | RG | 7,0 km | 35:26 | 5:03/km | 0,0 | 432 kcal | --- | 37 | ||||||||||||
2x Laufen | 0 °C | 15,3 km | 1:14:19 | 4:51/km | 77 % | 2 m | 946 kcal | 109 |
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