Данные тренировок спортсмена rakete

Общая дистанция:	46 387,98 km	Количество занятий:	3565x
Общая продолжительность:	182d 21:27:48

All years
2024	122x	41 km 179 km	6 °C	824,5 km -	3d 07:33:41	5:47/km	6036	47,72
2023	223x	40 km 173 km	13 °C	2 080,2 km -	8d 11:53:03	5:53/km	17628	44,59
2022	225x	41 km 180 km	12 °C	2 160,7 km -	8d 20:40:21	5:47/km	15826	46,18
2021	253x	49 km 213 km	11 °C	2 552,3 km -	10d 06:10:26	5:47/km	15913	45,64
2020	208x	33 km 146 km	13 °C	1 746,9 km -	7d 01:22:28	5:49/km	13618	45,23
2019	196x	40 km 172 km	12 °C	2 061,2 km -	8d 01:54:28	5:39/km	19154	45,55
2018	300x	47 km 206 km	13 °C	2 471,6 km -	9d 09:48:46	5:29/km	23453	45,72
2017	251x	49 km 211 km	12 °C	2 530,7 km -	9d 12:30:56	5:25/km	23258	47,01
2016	224x	47 km 207 km	10 °C	2 481,3 km -	9d 05:04:45	5:21/km	24093	46,18
2015	232x	48 km 210 km	15 °C	2 521,1 km -	9d 01:37:43	5:11/km	24510	46,83
2014	172x	36 km 156 km	13 °C	1 878,0 km -	6d 17:17:20	5:09/km	18430	46,98
2013	188x	38 km 166 km	14 °C	1 988,4 km -	7d 09:27:21	5:21/km	18652	43,73
2012	132x	28 km 121 km	10 °C	1 409,5 km -	5d 03:19:20	5:15/km	15884	42,52

	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	3:40 1x	---	---	---	---	---	---	---
3 000m	---	---	12:24 1x	---	---	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---	---	22:39 1x	---	---	---
10,0 km	48:00 1x	44:50 3x	42:24 1x	43:05 1x	44:53 1x	42:15 1x	43:14 3x	42:56 2x	---	---	---	48:28 1x	46:00 2x
21,1 km	---	1:40:10 1x	1:35:08 1x	1:36:00 1x	1:32:26 1x	1:34:42 3x	---	1:55:32 1x	---	1:41:04 1x	1:37:50 1x	---	---
42,2 km	3:53:36 1x	---	---	---	---	---	---	---	---	---	---	---	---
In total	3x	5x	3x	14x	5x	13x	12x	8x	1x	2x	3x	1x	4x

April, 2024, 14. Неделя

		Temp.	Type	Distance	Duration	Pace	Pace	TRIMP	VO₂max	VO₂max
	01.04 Пн	4 °C	DL	9,6 km	54:30	5:40/km		63	49,81
	02.04 Вт	4 °C	DL	11,3 km	1:03:33	5:38/km		67	52,03
		9 °C		3,5 km	58:30	16:32/km		18
	03.04 Ср	2 °C	DL	5,7 km	33:00	5:50/km		36	50,43
	04.04 Чт	0 °C	DL	5,7 km	32:45	5:44/km		42	49,01
	05.04 Пт	0 °C	DL	6,9 km	40:40	5:54/km		42	49,61
	06.04 Сб	3 °C	DL	10,5 km	59:00	5:37/km		64	52,35
	07.04 Вс	1 °C	DL	5,1 km	30:00	5:52/km		32	50,64
		12 °C		8,8 km	3:23:23	23:08/km		69
		14 °C		2,1 km	31:45	15:29/km		13
	08.04 Пн	2 °C	DL	5,1 km	28:15	5:31/km		34	51,07
	09.04 Вт	4 °C	DL	5,1 km	30:30	5:56/km		31	49,81
	10.04 Ср	7 °C	DL	10,4 km	1:01:45	5:55/km		69	47,78
	11.04 Чт	16 °C	RL	2,1 km	13:00	6:20/km		11	48,99
	12.04 Пт	20 °C	DL	9,1 km	52:52	5:50/km		80	43,43
	13.04 Сб	21 °C	DL	3,8 km	23:23	6:12/km		23	46,30
	14.04 Вс	15 °C	DL	3,1 km	20:20	6:40/km		16	46,45
	15.04 Пн	14 °C	RL	2,0 km	12:30	6:11/km		12	47,67
	16.04 Вт	5 °C	RL	2,1 km	12:45	6:11/km		11	49,29
	17.04 Ср	4 °C	DL	4,2 km	26:15	6:13/km		26	46,86
	18.04 Чт	11 °C	DL	4,1 km	25:00	6:10/km		27	46,46
	19.04 Пт	7 °C	DL	4,2 km	25:00	5:54/km		32	45,78
	20.04 Сб	3 °C	RL	2,0 km	12:30	6:11/km		14	45,56
	21.04 Вс	8 °C	WK	10,1 km	46:02	4:34/km		130	45,70
	22.04 Пн	0 °C	RL	2,1 km	13:45	6:40/km		12	44,60
	23.04 Вт	-1 °C	RL	2,1 km	13:33	6:37/km		12	45,12
	24.04 Ср	1 °C	RL	2,1 km	13:00	6:20/km		13	46,87
		9 °C		22,6 km	1:04:00	21,2 km/h		45
	25.04 Чт	9 °C	RL	3,3 km	20:00	6:04/km		15	53,74
	26.04 Пт	14 °C	RL	3,2 km	20:00	6:13/km		16	51,04
	27.04 Сб	10 °C	RL	2,5 km	16:00	6:24/km		13	47,93
		20 °C		29,0 km	1:35:00	18,3 km/h		60
	28.04 Вс	15 °C	DL	3,3 km	21:00	6:28/km		21	44,48
		24 °C		47,1 km	2:03:00	23,0 km/h		111
	29.04 Пн
	30.04 Вт
28x Laufen		6 °C		140,6 km	13:40:53	5:50/km		964	48,55
3x Radfahren		19 °C		98,7 km	4:42:00	21,0 km/h		216
3x Wandern		11 °C		14,4 km	4:53:38	20:25/km		100
2x Pilates					1:42:05			55