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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
01.04 Mon | 12 °C | 10,0 km | 5:39/km | 136 bpm | 54,66 | 21h | 164 spm | 51,73 | 0,0 | 0,52 | 192,7 | |||||||||
12 °C | 3,8 km | 5:37/km | 141 bpm | 52,63 | 31h | 162 spm | 51,78 | 0,0 | 0,54 | 91 bpm | 183,6 | |||||||||
07.04 Sun | 18 °C | 12,1 km | 4:43/km | 160 bpm | 54,60 | 62h | 164 spm | 51,83 | 0,0 | 0,54 | 114 bpm | 186,2 | ||||||||
14.04 Sun | 14 °C | 11,0 km | 4:29/km | 156 bpm | 60,40 | 70h | 166 spm | 51,93 | 0,0 | 0,54 | 97 bpm | 204,7 | ||||||||
17.04 Wed | 3 °C | 10,5 km | 4:45/km | 165 bpm | 52,43 | 3d | 166 spm | 51,75 | 1,3 | 0,50 | 114 bpm | 175,6 | ||||||||
25.04 Thu | 7 °C | 11,2 km | 4:27/km | 154 bpm | 61,98 | 65h | 166 spm | 51,53 | 0,0 | 0,52 | 114 bpm | 213,9 | ||||||||
6x Running | 58,6 km | 4:51/km | 152 bpm | 56,39 | 164 spm | 51,76 |
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