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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
02.02 Wed | 13,1 km | 5:02/km | ||||||||||||||||||
04.11 Fri | 15 °C | 8,2 km | 4:56/km | 169 bpm | 47,48 | 0,0 | 170,1 | |||||||||||||
09.11 Wed | 5 °C | 13,8 km | 4:40/km | 186 bpm | 43,68 | 0,0 | 157,7 | |||||||||||||
20.11 Sun | 5 °C | 15,0 km | 4:37/km | 189 bpm | 43,24 | 0,6 | 155,8 | |||||||||||||
27.11 Sun | 2 °C | 13,9 km | 4:36/km | 181 bpm | 46,50 | 0,0 | 165,9 | |||||||||||||
11.12 Sun | 2 °C | 12,6 km | 4:54/km | 181 bpm | 43,19 | 0,7 | 155,6 | |||||||||||||
19.12 Mon | -6 °C | 7,4 km | 4:31/km | 181 bpm | 47,46 | 0,0 | 169,1 | |||||||||||||
7x Running | 84,0 km | 4:45/km | 182 bpm | 44,88 |
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