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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 14.08 Mon | 25 °C | 8,4 km | 4:18/km | 176 bpm | 52,83 | 0,0 | 184,9 | |||||||||||||
| 16.08 Wed | 23 °C | 12,8 km | 4:35/km | 167 bpm | 53,12 | 0,0 | 186,7 | |||||||||||||
| 21.08 Mon | 22 °C | 10,1 km | 4:31/km | 170 bpm | 52,52 | 0,0 | 184,8 | |||||||||||||
| 23.08 Wed | 26 °C | 12,5 km | 4:41/km | 174 bpm | 48,33 | 0,0 | 171,9 | |||||||||||||
| 28.08 Mon | 26 °C | 8,4 km | 4:34/km | 171 bpm | 51,27 | 0,0 | 181,1 | |||||||||||||
| 5x Running | 52,2 km | 4:33/km | 171 bpm | 51,48 | ||||||||||||||||
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