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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
04.03. Sun12 °C10,7 km48:224:32/km181 bpm97 m709 kcal46.77
27.03. Tue11 °C7,5 km33:414:31/km187 bpm20 m494 kcal44.20
04.06. Mon8 °C12,8 km1:00:094:43/km177 bpm55 m882 kcal45.97
16.06. Sat17 °C7,4 km33:414:32/km183 bpm20 m494 kcal45.51
24.06. Sun13 °C7,5 km33:314:29/km179 bpm20 m492 kcal47.95
27.06. Wed20 °C9,4 km44:514:47/km178 bpm44 m658 kcal44.73
08.07. Sun20 °C9,4 km43:294:38/km180 bpm44 m638 kcal45.71
22.07. Sun11 °C10,5 km53:065:03/km154 bpm779 kcal51.89
25.07. Wed8 °C5,6 km32:445:53/km168 bpm16 m480 kcal37.88
27.07. Fri14 °C6,0 km30:165:02/km180 bpm444 kcal41.11
03.08. Fri22 °C10,0 km51:385:09/km178 bpm174 m757 kcal40.03
05.08. Sun17 °C11,0 km1:00:385:32/km173 bpm32 m889 kcal37.73
10.08. Fri16 °C13,2 km1:08:385:13/km177 bpm48 m1007 kcal39.13
12.08. Sun18 °C11,3 km1:00:065:19/km167 bpm55 m881 kcal41.96
14.08. Tue19 °C8,3 km37:314:31/km171 bpm24 m550 kcal49.58
16.08. Thu18 °C12,5 km59:094:43/km168 bpm54 m868 kcal48.24
18.08. Sat28 °C8,4 km39:544:45/km178 bpm85 m585 kcal43.94
20.08. Mon20 °C8,3 km40:144:50/km165 bpm21 m590 kcal48.04
21.08. Tue20 °C3,1 km29:189:22/km138 bpm15 m430 kcal27.39
22.08. Wed15 °C13,8 km1:04:274:41/km166 bpm73 m945 kcal49.80
25.08. Sat18 °C12,6 km59:054:42/km171 bpm109 m867 kcal47.48
27.08. Mon18 °C11,0 km1:00:565:32/km161 bpm68 m894 kcal42.51
29.08. Wed17 °C9,4 km46:044:53/km168 bpm29 m676 kcal46.19
01.09. Sat14 °C10,4 km51:404:58/km170 bpm107 m758 kcal44.75
03.09. Mon14 °C14,5 km1:08:284:43/km167 bpm94 m1004 kcal48.91
06.09. Thu11 °C17,4 km1:23:014:47/km165 bpm104 m1218 kcal48.94
09.09. Sun21 °C11,0 km52:594:50/km171 bpm104 m777 kcal45.97
12.09. Wed13 °C12,5 km56:264:32/km174 bpm49 m828 kcal47.93
15.09. Sat14 °C11,0 km51:084:39/km177 bpm110 m750 kcal45.53
22.09. Sat12 °C7,7 km44:345:48/km166 bpm89 m654 kcal38.41
24.09. Mon14 °C12,4 km58:314:43/km177 bpm52 m858 kcal44.30
30.09. Sun16 °C15,0 km1:10:454:43/km187 bpm153 m1038 kcal42.20
03.10. Wed11 °C8,3 km38:284:37/km173 bpm27 m564 kcal47.25
08.10. Mon12 °C12,5 km1:00:164:50/km176 bpm114 m884 kcal43.71
10.10. Wed9 °C12,7 km1:00:104:45/km175 bpm118 m882 kcal45.04
14.10. Sun8 °C7,8 km52:086:43/km172 bpm110 m765 kcal30.02
17.10. Wed14 °C12,8 km59:174:39/km178 bpm60 m869 kcal44.82
21.10. Sun14 °C10,7 km52:324:56/km176 bpm102 m770 kcal42.64
25.10. Thu10 °C12,3 km55:524:34/km180 bpm113 m819 kcal45.26
31.10. Wed7 °C13,9 km1:03:264:35/km174 bpm72 m930 kcal47.42
05.11. Mon3 °C7,8 km34:494:28/km172 bpm17 m511 kcal49.66
08.11. Thu9 °C14,6 km1:10:224:50/km178 bpm100 m1032 kcal42.78
19.11. Mon9 °C7,4 km34:414:40/km178 bpm17 m509 kcal44.53
21.11. Wed10 °C9,7 km44:024:33/km179 bpm67 m646 kcal45.60
24.11. Sat8 °C12,7 km1:00:274:46/km176 bpm115 m887 kcal44.45
26.11. Mon9 °C9,9 km45:334:36/km173 bpm61 m668 kcal47.59
02.12. Sun1 °C12,8 km58:204:34/km174 bpm57 m856 kcal47.58
47x Running14 °C496,8 km1d 16:19:234:52/km173 bpm3.115 m35486 kcal44.62

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