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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 01.01 Fri | 0 °C | 9,6 km | 4:35/km | 170 bpm | 51,46 | 166 spm | 0,0 | 181,8 | ||||||||||||
| 04.01 Mon | 2 °C | 7,0 km | 5:03/km | 175 bpm | 43,98 | 160 spm | 0,0 | 158,6 | ||||||||||||
| 07.01 Thu | 2 °C | 8,1 km | 4:33/km | 173 bpm | 50,49 | 164 spm | 0,0 | 178,6 | ||||||||||||
| 10.01 Sun | 5 °C | 9,6 km | 5:13/km | 174 bpm | 42,34 | 156 spm | 0,0 | 154,5 | ||||||||||||
| 13.01 Wed | 11,9 km | 4:33/km | ||||||||||||||||||
| 17.01 Sun | 12,9 km | 4:30/km | ||||||||||||||||||
| 20.01 Wed | -3 °C | 12,0 km | 5:30/km | 0,0 | ||||||||||||||||
| 24.01 Sun | 3 °C | 13,0 km | 4:33/km | 0,0 | ||||||||||||||||
| 26.01 Tue | 6 °C | 11,9 km | 5:15/km | 0,0 | ||||||||||||||||
| 31.01 Sun | 2 °C | 12,8 km | 4:38/km | 177 bpm | 47,65 | 164 spm | 0,0 | 169,7 | ||||||||||||
| 10x Running | 108,9 km | 4:50/km | 174 bpm | 47,10 | 160 spm | |||||||||||||||
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