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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
01.01. Fri3 °C9,6 km43:474:35/km170 bpm21 m642 kcal50.64
04.01. Mon6 °C7,0 km35:215:03/km175 bpm37 m518 kcal43.23
07.01. Thu7 °C8,1 km37:004:33/km173 bpm17 m543 kcal49.65
10.01. Sun9 °C9,6 km50:165:13/km174 bpm29 m737 kcal41.63
13.01. Wed11,9 km54:114:33/km1187 kcal
17.01. Sun12,9 km58:004:30/km1199 kcal
20.01. Wed2 °C12,0 km1:05:545:30/km49 m967 kcal
24.01. Sun7 °C13,0 km58:594:33/km52 m865 kcal
26.01. Tue10 °C11,9 km1:02:395:15/km45 m919 kcal
31.01. Sun6 °C12,8 km59:344:38/km177 bpm47 m874 kcal46.87
02.02. Tue8 °C8,4 km37:134:27/km178 bpm18 m546 kcal48.76
06.02. Sat10 °C12,8 km58:324:34/km175 bpm43 m858 kcal48.63
10.02. Wed5 °C8,6 km38:354:29/km173 bpm44 m566 kcal50.85
14.02. Sun2 °C6,4 km29:444:38/km180 bpm29 m436 kcal45.72
17.02. Wed2 °C12,8 km59:364:39/km175 bpm49 m874 kcal47.72
21.02. Sun12 °C9,8 km46:014:42/km171 bpm63 m675 kcal48.98
24.02. Wed4 °C13,0 km58:464:32/km174 bpm53 m862 kcal49.67
28.02. Sun3 °C8,4 km39:434:43/km175 bpm53 m583 kcal47.11
28.08. Sun20 °C9,9 km45:264:35/km172 bpm14 m666 kcal48.01
21.09. Wed17 °C9,9 km44:194:28/km165 bpm21 m650 kcal53.01
26.09. Mon18 °C12,8 km59:164:37/km166 bpm48 m869 kcal50.49
30.09. Fri18 °C14,5 km1:07:234:38/km169 bpm69 m988 kcal48.91
02.10. Sun13 °C8,3 km37:314:30/km154 bpm18 m550 kcal58.31
06.10. Thu14 °C12,5 km56:414:32/km174 bpm46 m831 kcal47.84
10.10. Mon8 °C8,3 km37:234:29/km170 bpm18 m548 kcal50.29
13.10. Thu13 °C12,4 km55:114:26/km172 bpm104 m809 kcal50.40
16.10. Sun15 °C11,9 km54:424:36/km166 bpm48 m802 kcal50.69
19.10. Wed9 °C12,9 km57:244:28/km55 m842 kcal
23.10. Sun7 °C9,3 km41:444:30/km71 m612 kcal
26.10. Wed12 °C9,9 km44:234:29/km170 bpm14 m651 kcal50.36
30.10. Sun8 °C12,5 km56:044:30/km175 bpm59 m822 kcal48.00
06.11. Sun8 °C12,8 km58:404:35/km160 bpm47 m860 kcal53.95
08.11. Tue2 °C8,4 km37:344:30/km170 bpm17 m551 kcal50.11
14.11. Mon5 °C8,4 km37:064:27/km167 bpm14 m544 kcal52.37
20.11. Sun12 °C10,8 km49:314:35/km173 bpm20 m726 kcal47.65
23.11. Wed10 °C12,8 km1:00:044:41/km176 bpm39 m881 kcal45.06
25.11. Fri6 °C10,8 km48:564:31/km164 bpm20 m718 kcal52.70
28.11. Mon1 °C12,8 km58:264:34/km160 bpm49 m857 kcal54.15
04.12. Sun2 °C12,8 km58:384:34/km175 bpm41 m860 kcal46.97
21.12. Wed5 °C7,5 km33:254:27/km176 bpm490 kcal47.82
27.12. Tue8 °C12,8 km57:494:30/km178 bpm48 m848 kcal48.13
30.12. Fri2 °C12,5 km56:124:30/km161 bpm46 m824 kcal56.46
42x Running8 °C456,7 km1d 11:07:394:37/km171 bpm1.575 m31650 kcal49.46

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