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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
02.02 Tue | 4 °C | 8,4 km | 4:27/km | 178 bpm | 49,59 | 166 spm | 0,0 | 175,5 | ||||||||||||
06.02 Sat | 6 °C | 12,8 km | 4:34/km | 175 bpm | 49,43 | 166 spm | 0,0 | 175,1 | ||||||||||||
10.02 Wed | 0 °C | 8,6 km | 4:29/km | 173 bpm | 51,67 | 166 spm | 0,0 | 181,6 | ||||||||||||
14.02 Sun | -3 °C | 6,4 km | 4:38/km | 180 bpm | 46,53 | 166 spm | 0,0 | 165,8 | ||||||||||||
17.02 Wed | -2 °C | 12,8 km | 4:39/km | 175 bpm | 48,51 | 164 spm | 0,0 | 172,3 | ||||||||||||
21.02 Sun | 12 °C | 9,8 km | 4:42/km | 171 bpm | 49,77 | 164 spm | 0,0 | 176,0 | ||||||||||||
24.02 Wed | 0 °C | 13,0 km | 4:32/km | 174 bpm | 50,51 | 164 spm | 0,0 | 178,1 | ||||||||||||
28.02 Sun | -2 °C | 8,4 km | 4:43/km | 175 bpm | 47,93 | 166 spm | 0,0 | 169,6 | ||||||||||||
8x Running | 80,2 km | 4:35/km | 174 bpm | 49,35 | 164 spm |
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