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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
04.12 Sun | -3 °C | 12,8 km | 4:34/km | 175 bpm | 49,41 | 0,0 | 175,1 | |||||||||||||
21.12 Wed | 1 °C | 7,5 km | 4:27/km | 176 bpm | 50,32 | 178,1 | ||||||||||||||
27.12 Tue | 4 °C | 12,8 km | 4:30/km | 178 bpm | 48,95 | 0,0 | 173,4 | |||||||||||||
30.12 Fri | -3 °C | 12,5 km | 4:30/km | 161 bpm | 57,35 | 0,0 | 200,4 | |||||||||||||
4x Running | 45,7 km | 4:31/km | 172 bpm | 51,59 |
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