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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
01.01 Sun | -6 °C | 9,9 km | 4:36/km | 160 bpm | 56,14 | 0,0 | 197,7 | |||||||||||||
05.01 Thu | -3 °C | 12,9 km | 4:36/km | 172 bpm | 50,67 | 0,4 | 177,9 | |||||||||||||
08.01 Sun | -1 °C | 14,5 km | 4:42/km | 167 bpm | 51,35 | 0,0 | 181,6 | |||||||||||||
11.01 Wed | 2 °C | 9,9 km | 4:37/km | 170 bpm | 50,95 | 0,0 | 180,4 | |||||||||||||
15.01 Sun | -2 °C | 12,5 km | 4:37/km | 173 bpm | 50,17 | 0,8 | 176,3 | |||||||||||||
18.01 Wed | -7 °C | 9,9 km | 4:38/km | 171 bpm | 50,41 | 0,0 | 178,7 | |||||||||||||
23.01 Mon | -5 °C | 9,9 km | 4:34/km | 167 bpm | 53,20 | 0,0 | 187,4 | |||||||||||||
25.01 Wed | -8 °C | 12,7 km | 4:30/km | 170 bpm | 52,88 | 0,0 | 185,5 | |||||||||||||
29.01 Sun | 3 °C | 12,7 km | 4:21/km | 0,0 | ||||||||||||||||
9x Running | 104,9 km | 4:34/km | 168 bpm | 51,87 |
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