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Activity data of sjorswitjes

Total distance: 10,525.68 km Number of activities: 799x sjorswitjes
Total duration: 27d 17:34:34

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DistanceDurationPaceavg. HREnergyTRIMPVO2maxCSRE
01.01. Sun9,9 km45:374:36/km160 bpm669 kcal11455.310.0
05.01. Thu12,9 km59:294:36/km172 bpm872 kcal17149.840.4
08.01. Sun14,5 km1:08:184:42/km167 bpm1002 kcal17550.530.0
11.01. Wed9,9 km45:494:37/km170 bpm672 kcal10850.140.0
15.01. Sun12,5 km57:254:37/km173 bpm842 kcal16549.340.8
18.01. Wed9,9 km45:454:38/km171 bpm671 kcal13149.630.0
23.01. Mon9,9 km45:064:34/km167 bpm661 kcal10252.370.0
25.01. Wed12,7 km57:034:30/km170 bpm837 kcal7852.040.0
29.01. Sun12,7 km55:184:21/km811 kcal1310.0
01.02. Wed12,8 km58:114:33/km164 bpm853 kcal14954.250.0
08.02. Wed8,3 km37:144:29/km172 bpm546 kcal10651.040.0
10.02. Fri13,3 km59:544:31/km169 bpm879 kcal15552.440.2
12.02. Sun8,3 km37:024:26/km171 bpm543 kcal752.160.0
15.02. Wed12,8 km55:564:22/km172 bpm820 kcal15652.960.0
19.02. Sun8,4 km37:104:27/km168 bpm545 kcal9753.490.0
24.02. Fri9,9 km43:294:24/km169 bpm638 kcal12653.710.0
01.03. Wed8,3 km37:504:33/km555 kcal540.0
05.03. Sun12,8 km58:424:35/km174 bpm861 kcal17048.870.0
10.03. Fri8,3 km36:524:25/km177 bpm541 kcal11549.640.0
12.03. Sun12,4 km56:394:34/km173 bpm831 kcal18349.670.0
15.03. Wed9,9 km44:214:28/km170 bpm650 kcal11552.300.0
19.03. Sun12,8 km58:304:34/km170 bpm858 kcal15450.910.0
29.03. Wed12,5 km55:124:26/km168 bpm810 kcal15254.280.5
06.04. Thu8,9 km39:474:29/km175 bpm583 kcal12149.860.0
14.04. Fri8,3 km37:144:28/km173 bpm546 kcal10650.900.0
16.04. Sun6,4 km28:524:31/km168 bpm423 kcal7853.391.6
20.04. Thu12,4 km53:214:18/km162 bpm782 kcal13659.220.0
24.04. Mon8,3 km35:524:18/km168 bpm526 kcal10155.780.0
26.04. Wed9,9 km44:044:28/km171 bpm646 kcal12251.880.0
01.05. Mon11,9 km54:214:33/km173 bpm797 kcal15749.810.0
07.05. Sun8,3 km38:004:34/km171 bpm557 kcal10550.480.0
12.05. Fri8,4 km37:454:31/km172 bpm554 kcal10950.690.0
22.05. Mon8,4 km37:484:31/km171 bpm554 kcal10351.030.0
24.05. Wed8,3 km36:454:24/km173 bpm539 kcal10651.710.0
01.06. Thu8,3 km37:114:28/km171 bpm545 kcal10551.860.0
05.06. Mon12,8 km58:274:34/km171 bpm857 kcal16350.480.0
07.06. Wed9,9 km44:374:30/km169 bpm654 kcal12552.350.0
11.06. Sun5,9 km27:574:43/km144 bpm410 kcal4362.880.1
15.06. Thu8,0 km40:005:00/km164 bpm587 kcal9347.97
18.06. Sun9,0 km45:005:00/km169 bpm660 kcal11662.65
27.06. Tue9,9 km46:234:41/km678 kcal660.0
02.07. Sun8,4 km38:134:35/km158 bpm561 kcal8856.720.0
05.07. Wed12,7 km1:00:054:43/km174 bpm881 kcal17547.200.0
10.07. Mon9,9 km45:364:37/km170 bpm669 kcal12450.270.0
13.07. Thu12,8 km58:394:36/km170 bpm860 kcal15750.470.0
16.07. Sun10,0 km45:234:31/km167 bpm666 kcal11653.020.0
18.07. Tue12,8 km57:224:29/km169 bpm841 kcal15652.620.0
20.07. Thu8,3 km37:484:33/km163 bpm554 kcal9054.440.0
23.07. Sun10,4 km47:194:34/km160 bpm694 kcal10356.130.0
30.07. Sun10,5 km47:164:31/km163 bpm693 kcal11055.030.0
14.08. Mon8,4 km35:534:18/km176 bpm526 kcal11151.950.0
16.08. Wed12,8 km58:334:35/km167 bpm859 kcal15552.290.0
21.08. Mon10,1 km45:364:31/km170 bpm669 kcal12751.680.0
23.08. Wed12,5 km58:324:41/km174 bpm858 kcal18447.540.0
28.08. Mon8,4 km38:234:34/km171 bpm563 kcal10850.450.0
03.09. Sun12,4 km56:044:32/km169 bpm822 kcal18052.020.0
27.09. Wed8,3 km37:484:33/km554 kcal540.0
01.10. Sun8,3 km38:124:35/km169 bpm560 kcal10051.040.0
22.10. Sun8,4 km38:324:37/km168 bpm565 kcal10551.170.0
25.10. Wed8,4 km38:034:33/km176 bpm558 kcal11848.320.0
02.11. Thu9,9 km43:444:25/km168 bpm641 kcal12253.930.0
08.11. Wed9,9 km45:524:37/km157 bpm673 kcal11656.540.0
11.11. Sat9,8 km45:224:38/km159 bpm665 kcal11755.650.0
15.11. Wed8,3 km38:064:34/km160 bpm559 kcal9855.790.0
19.11. Sun9,8 km44:454:34/km158 bpm656 kcal11057.200.0
22.11. Wed12,8 km58:114:33/km169 bpm853 kcal16051.720.0
26.11. Sun12,5 km55:464:29/km164 bpm818 kcal14355.570.6
30.11. Thu8,3 km37:104:28/km163 bpm545 kcal10155.730.0
03.12. Sun12,4 km57:354:38/km174 bpm845 kcal14948.200.0
06.12. Wed8,3 km36:464:25/km171 bpm539 kcal8152.600.0
10.12. Sun12,8 km1:04:355:03/km164 bpm947 kcal16247.540.0
14.12. Thu9,8 km43:374:27/km172 bpm640 kcal10351.760.0
17.12. Sun9,9 km44:344:31/km170 bpm654 kcal12251.600.0
21.12. Thu9,8 km44:004:30/km161 bpm645 kcal11056.690.0
25.12. Mon11,6 km52:054:30/km172 bpm764 kcal13153.455.3
29.12. Fri8,4 km37:084:27/km172 bpm545 kcal8951.560.0
31.12. Sun9,8 km42:384:22/km174 bpm625 kcal12252.110.0
77x Running786,7 km2d 11:35:274:33/km169 bpm52432 kcal926652.26

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