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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
01.01. Sun0 °C9,9 km45:374:36/km160 bpm15 m669 kcal55.31
05.01. Thu2 °C12,9 km59:294:36/km172 bpm121 m872 kcal49.84
08.01. Sun3 °C14,5 km1:08:184:42/km167 bpm65 m1002 kcal50.53
11.01. Wed7 °C9,9 km45:494:37/km170 bpm15 m672 kcal50.14
15.01. Sun3 °C12,5 km57:254:37/km173 bpm121 m842 kcal49.34
18.01. Wed-2 °C9,9 km45:454:38/km171 bpm18 m671 kcal49.63
23.01. Mon0 °C9,9 km45:064:34/km167 bpm15 m661 kcal52.37
25.01. Wed-2 °C12,7 km57:034:30/km170 bpm49 m837 kcal52.04
29.01. Sun7 °C12,7 km55:184:21/km54 m811 kcal
01.02. Wed4 °C12,8 km58:114:33/km164 bpm51 m853 kcal54.25
08.02. Wed2 °C8,3 km37:144:29/km172 bpm14 m546 kcal51.04
10.02. Fri0 °C13,3 km59:544:31/km169 bpm117 m879 kcal52.44
12.02. Sun4 °C8,3 km37:024:26/km171 bpm14 m543 kcal52.16
15.02. Wed9 °C12,8 km55:564:22/km172 bpm50 m820 kcal52.96
19.02. Sun7 °C8,4 km37:104:27/km168 bpm17 m545 kcal53.49
24.02. Fri5 °C9,9 km43:294:24/km169 bpm15 m638 kcal53.71
01.03. Wed8 °C8,3 km37:504:33/km18 m555 kcal
05.03. Sun10 °C12,8 km58:424:35/km174 bpm45 m861 kcal48.87
10.03. Fri9 °C8,3 km36:524:25/km177 bpm18 m541 kcal49.64
12.03. Sun9 °C12,4 km56:394:34/km173 bpm58 m831 kcal49.67
15.03. Wed10 °C9,9 km44:214:28/km170 bpm22 m650 kcal52.30
19.03. Sun12 °C12,8 km58:304:34/km170 bpm53 m858 kcal50.91
29.03. Wed15 °C12,5 km55:124:26/km168 bpm112 m810 kcal54.28
06.04. Thu7 °C8,9 km39:474:29/km175 bpm21 m583 kcal49.86
14.04. Fri8 °C8,3 km37:144:28/km173 bpm14 m546 kcal50.90
16.04. Sun4 °C6,4 km28:524:31/km168 bpm96 m423 kcal53.39
20.04. Thu12 °C12,4 km53:214:18/km162 bpm47 m782 kcal59.22
24.04. Mon10 °C8,3 km35:524:18/km168 bpm18 m526 kcal55.78
26.04. Wed8 °C9,9 km44:044:28/km171 bpm21 m646 kcal51.88
01.05. Mon10 °C11,9 km54:214:33/km173 bpm45 m797 kcal49.81
07.05. Sun16 °C8,3 km38:004:34/km171 bpm17 m557 kcal50.48
12.05. Fri19 °C8,4 km37:454:31/km172 bpm15 m554 kcal50.69
22.05. Mon27 °C8,4 km37:484:31/km171 bpm17 m554 kcal51.03
24.05. Wed22 °C8,3 km36:454:24/km173 bpm15 m539 kcal51.71
01.06. Thu22 °C8,3 km37:114:28/km171 bpm18 m545 kcal51.86
05.06. Mon20 °C12,8 km58:274:34/km171 bpm49 m857 kcal50.48
07.06. Wed18 °C9,9 km44:374:30/km169 bpm22 m654 kcal52.35
11.06. Sun19 °C5,9 km27:574:43/km144 bpm54 m410 kcal62.88
15.06. Thu8,0 km40:005:00/km164 bpm587 kcal47.97
18.06. Sun9,0 km45:005:00/km169 bpm2.600 m660 kcal62.65
27.06. Tue20 °C9,9 km46:234:41/km14 m678 kcal
02.07. Sun18 °C8,4 km38:134:35/km158 bpm17 m561 kcal56.72
05.07. Wed26 °C12,7 km1:00:054:43/km174 bpm52 m881 kcal47.20
10.07. Mon22 °C9,9 km45:364:37/km170 bpm22 m669 kcal50.27
13.07. Thu19 °C12,8 km58:394:36/km170 bpm40 m860 kcal50.47
16.07. Sun20 °C10,0 km45:234:31/km167 bpm22 m666 kcal53.02
18.07. Tue23 °C12,8 km57:224:29/km169 bpm45 m841 kcal52.62
20.07. Thu23 °C8,3 km37:484:33/km163 bpm15 m554 kcal54.44
23.07. Sun20 °C10,4 km47:194:34/km160 bpm66 m694 kcal56.13
30.07. Sun21 °C10,5 km47:164:31/km163 bpm26 m693 kcal55.03
14.08. Mon25 °C8,4 km35:534:18/km176 bpm17 m526 kcal51.95
16.08. Wed23 °C12,8 km58:334:35/km167 bpm53 m859 kcal52.29
21.08. Mon22 °C10,1 km45:364:31/km170 bpm23 m669 kcal51.68
23.08. Wed26 °C12,5 km58:324:41/km174 bpm47 m858 kcal47.54
28.08. Mon26 °C8,4 km38:234:34/km171 bpm17 m563 kcal50.45
03.09. Sun18 °C12,4 km56:044:32/km169 bpm52 m822 kcal52.02
27.09. Wed21 °C8,3 km37:484:33/km18 m554 kcal
01.10. Sun18 °C8,3 km38:124:35/km169 bpm11 m560 kcal51.04
22.10. Sun10 °C8,4 km38:324:37/km168 bpm18 m565 kcal51.17
25.10. Wed15 °C8,4 km38:034:33/km176 bpm14 m558 kcal48.32
02.11. Thu12 °C9,9 km43:444:25/km168 bpm20 m641 kcal53.93
08.11. Wed7 °C9,9 km45:524:37/km157 bpm15 m673 kcal56.54
11.11. Sat6 °C9,8 km45:224:38/km159 bpm57 m665 kcal55.65
15.11. Wed9 °C8,3 km38:064:34/km160 bpm18 m559 kcal55.79
19.11. Sun6 °C9,8 km44:454:34/km158 bpm63 m656 kcal57.20
22.11. Wed11 °C12,8 km58:114:33/km169 bpm55 m853 kcal51.72
26.11. Sun7 °C12,5 km55:464:29/km164 bpm120 m818 kcal55.57
30.11. Thu3 °C8,3 km37:104:28/km163 bpm12 m545 kcal55.73
03.12. Sun3 °C12,4 km57:354:38/km174 bpm52 m845 kcal48.20
06.12. Wed8 °C8,3 km36:464:25/km171 bpm20 m539 kcal52.60
10.12. Sun3 °C12,8 km1:04:355:03/km164 bpm49 m947 kcal47.54
14.12. Thu4 °C9,8 km43:374:27/km172 bpm61 m640 kcal51.76
17.12. Sun3 °C9,9 km44:344:31/km170 bpm21 m654 kcal51.60
21.12. Thu9 °C9,8 km44:004:30/km161 bpm61 m645 kcal56.69
25.12. Mon3 °C11,6 km52:054:30/km172 bpm479 m764 kcal53.45
29.12. Fri2 °C8,4 km37:084:27/km172 bpm11 m545 kcal51.56
31.12. Sun13 °C9,8 km42:384:22/km174 bpm58 m625 kcal52.11
77x Running11 °C786,7 km2d 11:35:274:33/km169 bpm5.907 m52432 kcal52.26

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