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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 01.10 Sun | 18 °C | 8,3 km | 4:35/km | 169 bpm | 51,86 | 0,0 | 183,2 | |||||||||||||
| 22.10 Sun | 7 °C | 8,4 km | 4:37/km | 168 bpm | 51,99 | 0,0 | 183,6 | |||||||||||||
| 25.10 Wed | 15 °C | 8,4 km | 4:33/km | 176 bpm | 49,13 | 0,0 | 174,4 | |||||||||||||
| 3x Running | 25,0 km | 4:35/km | 170 bpm | 51,00 | ||||||||||||||||
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