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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 09.12 Sun | 4 °C | 8,3 km | 4:29/km | 176 bpm | 49,96 | 164 spm | 52,80 | 0,0 | 158,0 | |||||||||||
| 16.12 Sun | -6 °C | 9,6 km | 4:35/km | 176 bpm | 48,88 | 166 spm | 52,23 | 0,0 | 154,8 | |||||||||||
| 20.12 Thu | 1 °C | 23,8 km | 35,9 km/h | 161 bpm | 52,23 | 0,4 | 475,0 | |||||||||||||
| 3 °C | 24,1 km | 33,8 km/h | 145 bpm | 52,23 | 0,2 | 512,5 | ||||||||||||||
| 23.12 Sun | 5 °C | 7,3 km | 4:27/km | 176 bpm | 50,56 | 164 spm | 52,08 | 0,0 | 159,3 | |||||||||||
| 26.12 Wed | -4 °C | 11,7 km | 4:36/km | 174 bpm | 49,52 | 162 spm | 52,27 | 0,0 | 156,5 | |||||||||||
| 31.12 Mon | 6 °C | 14,6 km | 4:39/km | 171 bpm | 50,22 | 162 spm | 53,21 | 0,0 | 158,0 | |||||||||||
| 5x Running | 51,4 km | 4:34/km | 174 bpm | 49,82 | 162 spm | 52,59 | ||||||||||||||
| 2x Biking | 47,9 km | 34,8 km/h | 152 bpm | 52,23 | ||||||||||||||||
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