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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
03.04 Wed | 7 °C | 11,9 km | 4:33/km | 169 bpm | 53,20 | 164 spm | 54,14 | 0,9 | 164,0 | |||||||||||
04.04 Thu | -3 °C | 24,3 km | 35,3 km/h | 140 bpm | 54,14 | 0,2 | 560,6 | |||||||||||||
24,2 km | 34,2 km/h | 138 bpm | 54,14 | 0,2 | 552,8 | |||||||||||||||
07.04 Sun | 7 °C | 9,8 km | 4:39/km | 167 bpm | 52,14 | 164 spm | 54,08 | 0,0 | 163,0 | |||||||||||
2x Running | 21,7 km | 4:36/km | 168 bpm | 52,71 | 164 spm | 54,11 | ||||||||||||||
2x Biking | 48,5 km | 34,7 km/h | 138 bpm | 54,14 |
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