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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 15.04 Mon | -1 °C | 24,3 km | 36,2 km/h | 135 bpm | 54,41 | 0,1 | 603,2 | |||||||||||||
| 18 °C | 24,1 km | 35,5 km/h | 133 bpm | 54,08 | 0,4 | 603,7 | ||||||||||||||
| 17.04 Wed | 6 °C | 23,9 km | 36,3 km/h | 148 bpm | 54,41 | 0,0 | 535,0 | |||||||||||||
| 17 °C | 23,7 km | 35,8 km/h | 137 bpm | 54,41 | 0,3 | 585,8 | ||||||||||||||
| 18.04 Thu | 23 °C | 12,8 km | 4:36/km | 169 bpm | 51,83 | 162 spm | 54,29 | 0,0 | 162,3 | |||||||||||
| 21.04 Sun | 24 °C | 10,3 km | 4:31/km | 165 bpm | 54,78 | 164 spm | 54,83 | 0,0 | 170,1 | |||||||||||
| 2x Running | 23,0 km | 4:34/km | 167 bpm | 53,13 | 162 spm | 54,53 | ||||||||||||||
| 4x Biking | 96,0 km | 36,0 km/h | 138 bpm | 54,33 | ||||||||||||||||
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