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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
02.08 Fri | 25 °C | 5,1 km | 4:49/km | 176 bpm | 46,30 | 160 spm | 52,45 | 0,6 | 147,4 | |||||||||||
04.08 Sun | 17 °C | 7,0 km | 4:45/km | 179 bpm | 45,57 | 164 spm | 51,25 | 0,0 | 146,0 | |||||||||||
07.08 Wed | 15 °C | 4,8 km | 4:54/km | 175 bpm | 45,76 | 162 spm | 50,37 | 0,0 | 146,0 | |||||||||||
10.08 Sat | 17 °C | 6,1 km | 4:53/km | 177 bpm | 44,88 | 162 spm | 49,79 | 0,0 | 144,2 | |||||||||||
13.08 Tue | 27 °C | 8,8 km | 5:11/km | 175 bpm | 42,54 | 160 spm | 49,02 | 1,1 | 137,7 | |||||||||||
5x Running | 31,8 km | 4:56/km | 176 bpm | 44,70 | 160 spm | 50,38 |
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