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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
07.01 Tue | 3 °C | 15,9 km | 4:40/km | 167 bpm | 51,90 | 166 spm | 53,64 | 0,0 | 0,60 | 162,3 | ||||||||||
09.01 Thu | 12 °C | 13,0 km | 4:38/km | 168 bpm | 51,89 | 166 spm | 53,56 | 0,0 | 0,60 | 162,5 | ||||||||||
12.01 Sun | -2 °C | 9,9 km | 4:34/km | 170 bpm | 52,06 | 168 spm | 53,40 | 0,0 | 0,59 | 162,5 | ||||||||||
3x Running | 38,7 km | 4:38/km | 168 bpm | 51,94 | 166 spm | 53,55 |
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