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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 03.05 Sun | 16 °C | 16,5 km | 4:34/km | 166 bpm | 53,78 | 44h | 168 spm | 55,39 | 0,0 | 0,59 | 116 bpm | 166,9 | ||||||||
| 06.05 Wed | 17 °C | 1,2 km | 9,2 km/h | 159 bpm | 25h | 170 spm | 53,90 | 0,2 | 124,3 | |||||||||||
| 17 °C | 10,0 km | 4:27/km | 167 bpm | 55,15 | 34h | 170 spm | 54,70 | 0,0 | 0,59 | 113 bpm | 169,9 | |||||||||
| 10.05 Sun | 21 °C | 13,9 km | 4:31/km | 169 bpm | 52,99 | 43h | 168 spm | 54,71 | 0,0 | 0,59 | 130 bpm | 165,1 | ||||||||
| 12.05 Tue | 13 °C | 11,3 km | 4:24/km | 173 bpm | 53,28 | 46h | 170 spm | 54,77 | 0,8 | 0,58 | 112 bpm | 164,9 | ||||||||
| 17.05 Sun | 19 °C | 14,6 km | 4:32/km | 168 bpm | 53,43 | 46h | 170 spm | 54,80 | 0,0 | 0,59 | 117 bpm | 166,0 | ||||||||
| 19.05 Tue | 23 °C | 11,1 km | 4:27/km | 168 bpm | 54,68 | 40h | 170 spm | 54,64 | 0,0 | 0,59 | 106 bpm | 169,2 | ||||||||
| 23.05 Sat | 7 °C | 5,0 km | 4:10/km | 166 bpm | 62,12 | 20h | 174 spm | 56,24 | 1,6 | 0,57 | 183,4 | |||||||||
| 6 °C | 5,0 km | 4:24/km | 167 bpm | 56,32 | 23h | 172 spm | 56,10 | 1,2 | 0,59 | 171,9 | ||||||||||
| 26.05 Tue | 22 °C | 12,6 km | 4:30/km | 170 bpm | 52,81 | 44h | 170 spm | 55,54 | 0,0 | 0,59 | 117 bpm | 164,6 | ||||||||
| 9x Running | 99,9 km | 4:29/km | 168 bpm | 54,19 | 168 spm | 55,08 | ||||||||||||||
| 1x Walking | 1,2 km | 9,2 km/h | 159 bpm | 170 spm | 53,90 | |||||||||||||||
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