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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 02.09 Wed | 20 °C | 11,4 km | 4:29/km | 158 bpm | 59,18 | 31h | 168 spm | 56,49 | 0,0 | 0,59 | 112 bpm | 204,4 | ||||||||
| 06.09 Sun | 18 °C | 14,6 km | 4:32/km | 166 bpm | 54,25 | 47h | 170 spm | 56,36 | 0,0 | 0,60 | 121 bpm | 185,2 | ||||||||
| 09.09 Wed | 21 °C | 13,0 km | 4:27/km | 162 bpm | 57,64 | 41h | 168 spm | 57,09 | 0,0 | 0,59 | 123 bpm | 186,0 | ||||||||
| 13.09 Sun | 23 °C | 11,5 km | 4:34/km | 168 bpm | 52,94 | 50h | 168 spm | 56,15 | 0,0 | 0,59 | 116 bpm | 214,9 | ||||||||
| 16.09 Wed | 24 °C | 11,3 km | 4:33/km | 161 bpm | 56,74 | 36h | 170 spm | 55,94 | 0,0 | 0,60 | 118 bpm | 224,6 | ||||||||
| 22.09 Tue | 21 °C | 12,2 km | 4:28/km | 163 bpm | 56,67 | 34h | 168 spm | 56,94 | 0,0 | 0,59 | 116 bpm | 193,3 | ||||||||
| 27.09 Sun | 15 °C | 15,6 km | 4:28/km | 163 bpm | 56,74 | 43h | 168 spm | 56,95 | 0,0 | 0,59 | 108 bpm | 217,0 | ||||||||
| 30.09 Wed | 17 °C | 13,4 km | 4:26/km | 152 bpm | 63,57 | 26h | 168 spm | 57,44 | 0,0 | 0,59 | 104 bpm | 285,9 | ||||||||
| 8x Running | 102,8 km | 4:29/km | 161 bpm | 57,20 | 168 spm | 56,69 | ||||||||||||||
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