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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 04.10 Sun | 6 °C | 14,6 km | 4:36/km | 166 bpm | 53,43 | 50h | 170 spm | 56,72 | 0,0 | 0,60 | 105 bpm | 185,9 | ||||||||
| 06.10 Tue | 14 °C | 11,5 km | 4:27/km | 163 bpm | 57,12 | 37h | 168 spm | 55,94 | 0,0 | 0,59 | 118 bpm | 241,3 | ||||||||
| 09.10 Fri | 13 °C | 10,2 km | 4:22/km | 164 bpm | 57,70 | 6h | 170 spm | 57,41 | 0,0 | 0,59 | 113 bpm | 187,6 | ||||||||
| 11.10 Sun | 12 °C | 15,0 km | 4:23/km | 164 bpm | 57,59 | 36h | 170 spm | 57,47 | 0,1 | 0,59 | 102 bpm | 212,9 | ||||||||
| 14.10 Wed | 11 °C | 10,9 km | 4:24/km | 168 bpm | 55,36 | 51h | 170 spm | 56,46 | 0,0 | 0,59 | 114 bpm | 197,8 | ||||||||
| 16.10 Fri | 6 °C | 13,0 km | 4:21/km | 172 bpm | 53,99 | 59h | 168 spm | 55,87 | 0,0 | 0,59 | 120 bpm | 227,2 | ||||||||
| 18.10 Sun | 11 °C | 11,0 km | 4:22/km | 171 bpm | 54,46 | 48h | 170 spm | 55,37 | 0,0 | 0,59 | 117 bpm | 241,2 | ||||||||
| 22.10 Thu | 12 °C | 10,1 km | 4:29/km | 170 bpm | 52,82 | 21h | 170 spm | 55,64 | 0,0 | 0,59 | 167 bpm | 178,1 | ||||||||
| 25.10 Sun | 12 °C | 15,0 km | 4:27/km | 167 bpm | 55,00 | 46h | 170 spm | 55,72 | 0,0 | 0,59 | 113 bpm | 211,7 | ||||||||
| 9x Running | 111,3 km | 4:26/km | 167 bpm | 55,26 | 168 spm | 56,31 | ||||||||||||||
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