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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 28.12 Mon | -1 °C | 10,2 km | 4:21/km | 172 bpm | 54,00 | 38h | 172 spm | 55,53 | 0,0 | 0,59 | 110 bpm | 175,7 | ||||||||
| 01.01 Fri | -3 °C | 14,4 km | 4:28/km | 169 bpm | 53,76 | 43h | 172 spm | 54,83 | 0,0 | 0,58 | 115 bpm | 193,1 | ||||||||
| 03.01 Sun | -4 °C | 15,7 km | 4:25/km | 173 bpm | 52,67 | 72h | 170 spm | 55,14 | 0,0 | 0,58 | 116 bpm | 185,6 | ||||||||
| 3x Running | 40,2 km | 4:25/km | 171 bpm | 53,39 | 170 spm | 55,12 | ||||||||||||||
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