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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
06.05 Mon | 18 °C | 8,4 km | 5:39/km | 134 bpm | 55,18 | 23h | 162 spm | 51,33 | 0,0 | 0,53 | 96 bpm | 196,7 | ||||||||
08.05 Wed | 18 °C | 13,2 km | 5:21/km | 141 bpm | 55,72 | 34h | 162 spm | 51,44 | 0,0 | 0,53 | 100 bpm | 198,9 | ||||||||
2x Running | 21,6 km | 5:28/km | 138 bpm | 55,50 | 162 spm | 51,40 |
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