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ElliptiGo (outdoor)

Sammensatte data

28,47

km

Distanse

1:32:58

Tid

18,4

km/h

gjsn. Hastighet

3:16

/km

gjsn. Tempo

0,00

%

gjsn. Stigningsgrad

Elevasjonsdata er korrigert.

Sone		Tid	Distanse	Puls	Kraft
Zone 1 … - 14,9 km/h	39,9 %	37:38	6,52 km	-	-
Zone 2 15,0 km/h - 20,0 km/h	25,6 %	24:06	6,93 km	-	-
Zone 3 20,0 km/h - 24,8 km/h	15,8 %	14:55	5,56 km	-	-
Zone 4 25,0 km/h - 30,0 km/h	7,4 %	7:00	3,16 km	-	-
Zone 5 30,0 km/h - 35,3 km/h	5,7 %	5:20	2,92 km	-	-
Zone 6 35,6 km/h - 40,0 km/h	4,7 %	4:27	2,79 km	-	-
Zone 7 40,0 km/h - …	0,8 %	0:47	0,58 km	-	-

Runder

Distanse	Tid	Tempo	elev.
0,99km	2:48	21,3km/h	+9/-30
1,01km	2:46	21,7km/h	+29/-25
1,00km	3:09	19,1km/h	+16/-14
1,00km	2:03	29,2km/h	+0/-46
1,00km	3:26	17,5km/h	+39/-9
1,00km	2:16	26,5km/h	+8/-18
1,00km	5:15	11,4km/h	+59/-0
1,00km	3:23	17,7km/h	+23/-0
1,00km	4:26	13,5km/h	+0/-39
1,00km	2:11	27,4km/h	+6/-42
1,00km	3:31	17,1km/h	+28/-8
1,00km	4:21	13,8km/h	+37/-0
1,00km	2:46	21,7km/h	+0/-16
1,00km	3:23	17,7km/h	+12/-12
1,00km	4:25	13,6km/h	+44/-0
1,00km	2:42	22,2km/h	+2/-17
1,00km	2:48	21,4km/h	+4/-12
1,00km	3:48	15,7km/h	+25/-0
0,99km	3:44	16,0km/h	+12/-22
1,01km	2:07	28,5km/h	+5/-35
1,00km	3:23	17,7km/h	+22/-30
1,00km	3:00	19,9km/h	+33/-28
1,00km	3:38	16,5km/h	+17/-28
1,00km	2:09	27,7km/h	+9/-46
1,00km	4:05	14,7km/h	+39/-8
1,00km	3:55	15,4km/h	+18/-1
0,99km	2:39	22,5km/h	+5/-20
1,01km	3:54	15,4km/h	+30/-17
0,47km	2:12	12,8km/h	+4/-10

Diverse

20.03.2023

Dato

skyet

Værforhold

8

°C

Temperatur

#SUB

Merkelapper

Kilde for værdata: Weather

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