Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 7:17 | 7:17/km | -1:02/km |
| 2. | 1,00 km | 7:16 | 7:16/km | -1:01/km |
| 3. | 0,21 km | 1:41 | 8:01/km | -1:46/km |
| 4. | 1,00 km | 4:50 | 4:50/km | +1:25/km |
| 5. | 0,40 km | 3:03 | 7:38/km | -1:22/km |
| 6. | 1,00 km | 4:54 | 4:54/km | +1:21/km |
| 7. | 0,40 km | 3:00 | 7:30/km | -1:15/km |
| 8. | 1,00 km | 4:53 | 4:53/km | +1:22/km |
| 9. | 0,40 km | 3:05 | 7:43/km | -1:27/km |
| 10. | 1,00 km | 4:52 | 4:52/km | +1:23/km |
| 11. | 0,40 km | 3:25 | 8:33/km | -2:17/km |
| 12. | 0,96 km | 6:32 | 6:50/km | -0:35/km |
| Average (total) | 6:15/km | |||
Reklamere
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