Distància | Temps | Ritme | dif. | |
---|---|---|---|---|
1. | 1,00 km | 5:41 | 5:41/km | -0:36/km |
2. | 1,00 km | 5:23 | 5:23/km | -0:18/km |
3. | 1,00 km | 5:14 | 5:14/km | -0:09/km |
4. | 1,00 km | 5:08 | 5:08/km | -0:03/km |
5. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
6. | 1,00 km | 5:03 | 5:03/km | +0:02/km |
7. | 1,00 km | 5:01 | 5:01/km | +0:04/km |
8. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
9. | 1,00 km | 5:02 | 5:02/km | +0:03/km |
10. | 1,00 km | 5:00 | 5:00/km | +0:05/km |
11. | 1,00 km | 5:00 | 5:00/km | +0:05/km |
12. | 1,00 km | 5:01 | 5:01/km | +0:04/km |
13. | 1,00 km | 5:03 | 5:03/km | +0:02/km |
14. | 1,00 km | 4:58 | 4:58/km | +0:07/km |
15. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
16. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
17. | 1,00 km | 4:55 | 4:55/km | +0:10/km |
18. | 1,00 km | 4:54 | 4:54/km | +0:11/km |
19. | 0,10 km | 0:44 | 7:20/km | -2:15/km |
Average (total) | 5:05/km |
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