Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 2,07 km | 15:00 | 7:15/km | -0:48/km |
| 2. | 0,36 km | 2:00 | 5:36/km | +0:51/km |
| 3. | 0,32 km | 2:00 | 6:15/km | +0:12/km |
| 4. | 0,35 km | 2:00 | 5:42/km | +0:45/km |
| 5. | 0,32 km | 2:00 | 6:16/km | +0:11/km |
| 6. | 0,35 km | 2:00 | 5:39/km | +0:48/km |
| 7. | 0,32 km | 2:00 | 6:13/km | +0:14/km |
| 8. | 0,35 km | 2:00 | 5:45/km | +0:42/km |
| 9. | 0,32 km | 2:00 | 6:14/km | +0:13/km |
| 10. | 0,36 km | 2:00 | 5:34/km | +0:53/km |
| 11. | 0,32 km | 2:00 | 6:20/km | +0:07/km |
| 12. | 0,36 km | 2:00 | 5:35/km | +0:52/km |
| 13. | 0,31 km | 2:00 | 6:27/km | +0:00/km |
| 14. | 0,35 km | 2:00 | 5:39/km | +0:48/km |
| 15. | 0,32 km | 2:00 | 6:14/km | +0:13/km |
| 16. | 0,35 km | 2:00 | 5:46/km | +0:41/km |
| 17. | 0,32 km | 2:00 | 6:17/km | +0:10/km |
| 18. | 0,36 km | 2:00 | 5:32/km | +0:55/km |
| 19. | 0,33 km | 2:00 | 6:08/km | +0:19/km |
| 20. | 0,36 km | 2:00 | 5:34/km | +0:53/km |
| 21. | 0,32 km | 2:00 | 6:16/km | +0:11/km |
| 22. | 2,04 km | 15:00 | 7:21/km | -0:54/km |
| Average (total) | 6:27/km | |||
Elevasjonsdata er korrigert.
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Reklamere
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