Wettkampf: Frankfurt Marathon

Composite data

42,20

Distance

3:57:53

Time

5:38

/km

avg. Pace

10,6

km/h

avg. Speed

5:36

/km

avg. GAP

43,51

Km-effort

0,83

Aerobic Efficiency

1,02 / 5:31

/km

VI / xPace

1,02 / 5:31

/km

VI / xGAP

38,14

Effective VO₂max

425

TRIMP

168

bpm

avg. Heart rate

179

bpm

max. Heart rate

3 489

kcal

Energy

+9,1

Pa:Hr

3:57:53

Elapsed time

+131/-132

Ascent/Descent

0,62

avg. Gradient

0,0

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,2 %	19:27	2,54 km	80 %	-
Zone 2 6:30/km - 6:01/km	9,7 %	23:05	3,72 km	80 %	-
Zone 3 6:00/km - 5:31/km	38,3 %	1:31:13	15,93 km	80 %	-
Zone 4 5:30/km - 5:01/km	35,7 %	1:25:01	15,96 km	80 %	-
Zone 5 5:00/km - 4:31/km	5,5 %	13:08	2,77 km	79 %	-
Zone 6 4:30/km - 4:01/km	2,0 %	4:52	1,17 km	79 %	-
Zone 7 4:00/km - 3:31/km	0,4 %	1:00	0,29 km	79 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:07	0,03 km	76 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 67 %HRmax	0,1 %	0:11	0,04 km	-	5:03/km
Zone 3 < 160 bpm / 76 %HRmax	8,0 %	18:57	3,51 km	-	5:24/km
Zone 4 < 180 bpm / 86 %HRmax	92,0 %	3:38:45	38,87 km	-	5:38/km
Zone 5 ≥ 181 bpm / 86 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:29	5:29/km	+0:08/km
2.	1,00 km	5:19	5:19/km	+0:18/km
3.	1,00 km	5:30	5:30/km	+0:07/km
4.	1,00 km	5:26	5:26/km	+0:11/km
5.	1,00 km	5:26	5:26/km	+0:11/km
6.	1,00 km	5:33	5:33/km	+0:04/km
7.	1,00 km	5:42	5:42/km	-0:05/km
8.	1,00 km	5:30	5:30/km	+0:07/km
9.	1,00 km	5:29	5:29/km	+0:08/km
10.	1,00 km	5:32	5:32/km	+0:05/km
11.	1,00 km	5:33	5:33/km	+0:04/km
12.	1,00 km	5:19	5:19/km	+0:18/km
13.	1,00 km	5:19	5:19/km	+0:18/km
14.	1,00 km	5:30	5:30/km	+0:07/km
15.	1,00 km	5:30	5:30/km	+0:07/km
16.	1,00 km	5:32	5:32/km	+0:05/km
17.	1,00 km	5:25	5:25/km	+0:12/km
18.	1,00 km	5:27	5:27/km	+0:10/km
19.	1,00 km	5:30	5:30/km	+0:07/km
20.	1,00 km	5:29	5:29/km	+0:08/km
21.	1,00 km	5:37	5:37/km	-0:00/km
22.	1,00 km	5:31	5:31/km	+0:06/km
23.	1,00 km	5:32	5:32/km	+0:05/km
24.	1,00 km	5:32	5:32/km	+0:05/km
25.	1,00 km	5:27	5:27/km	+0:10/km
26.	1,00 km	5:39	5:39/km	-0:02/km
27.	1,00 km	5:40	5:40/km	-0:03/km
28.	1,00 km	5:28	5:28/km	+0:09/km
29.	1,00 km	5:36	5:36/km	+0:01/km
30.	1,00 km	5:35	5:35/km	+0:02/km
31.	1,00 km	5:57	5:57/km	-0:20/km
32.	1,00 km	5:38	5:38/km	-0:01/km
33.	1,00 km	5:38	5:38/km	-0:01/km
34.	1,00 km	5:40	5:40/km	-0:03/km
35.	1,00 km	6:15	6:15/km	-0:38/km
36.	1,00 km	6:06	6:06/km	-0:29/km
37.	1,00 km	5:47	5:47/km	-0:10/km
38.	1,00 km	5:51	5:51/km	-0:14/km
39.	1,00 km	5:47	5:47/km	-0:10/km
40.	1,00 km	6:14	6:14/km	-0:37/km
41.	1,00 km	5:52	5:52/km	-0:15/km
42.	1,00 km	5:43	5:43/km	-0:06/km
43.	0,41 km	2:19	5:38/km	-0:02/km
	Average (total)		5:37/km

1st/2nd Half
	21,19 km	1:56:11	5:29/km	+0:08/km
	21,19 km	2:01:35	5:44/km	-0:08/km

Distance	Time	Pace	bpm	elev.
0,99km	5:26	5:28/km	153bpm	+6/-4
0,98km	5:13	5:18/km	158bpm	+4/-4
1,00km	5:30	5:29/km	160bpm	+5/-13
1,01km	5:31	5:26/km	159bpm	+4/-4
0,99km	5:20	5:25/km	163bpm	+7/-0
1,02km	5:41	5:33/km	164bpm	+4/-6
0,98km	5:32	5:39/km	163bpm	+6/-5
1,02km	5:39	5:30/km	163bpm	+0/-0
1,00km	5:28	5:28/km	163bpm	+1/-0
0,98km	5:27	5:31/km	164bpm	+8/-4
1,02km	5:41	5:33/km	167bpm	+5/-11
0,98km	5:14	5:20/km	165bpm	+7/-0
1,01km	5:23	5:19/km	166bpm	+0/-7
1,00km	5:31	5:30/km	165bpm	+7/-13
0,98km	5:24	5:30/km	165bpm	+10/-4
1,02km	5:37	5:32/km	164bpm	+0/-3
1,00km	5:25	5:25/km	164bpm	+4/-2
0,99km	5:22	5:26/km	164bpm	+0/-2
1,00km	5:32	5:30/km	165bpm	+0/-0
1,01km	5:31	5:29/km	165bpm	+3/-4
1,00km	5:36	5:37/km	167bpm	+0/-4
1,00km	5:30	5:31/km	170bpm	+2/-0
1,00km	5:31	5:32/km	170bpm	+0/-1
1,00km	5:31	5:31/km	171bpm	+3/-0
1,01km	5:31	5:27/km	171bpm	+4/-8
1,00km	5:41	5:39/km	170bpm	+0/-2
1,00km	5:39	5:40/km	169bpm	+9/-0
1,00km	5:27	5:28/km	170bpm	+0/-6
0,99km	5:33	5:36/km	171bpm	+0/-1
1,01km	5:38	5:35/km	172bpm	+2/-0
0,99km	5:53	5:57/km	172bpm	+0/-0
1,01km	5:40	5:38/km	174bpm	+0/-0
0,99km	5:36	5:39/km	175bpm	+2/-0
1,00km	5:40	5:40/km	175bpm	+3/-0
1,00km	6:15	6:15/km	173bpm	+5/-10
1,01km	6:09	6:06/km	171bpm	+6/-6
1,01km	5:49	5:46/km	173bpm	+10/-0
0,99km	5:48	5:51/km	174bpm	+4/-4
1,00km	5:46	5:47/km	170bpm	+8/-0
1,01km	6:18	6:15/km	172bpm	+6/-9
0,99km	5:46	5:52/km	171bpm	+8/-11
1,01km	5:46	5:42/km	173bpm	+2/-10
0,42km	2:23	5:40/km	177bpm	+2/-0

Running Dynamics

164

spm

Cadence (Running)

1,08

Stride length

39013

Total steps

Miscellaneous

28.10.2018

Date

10:12

Time of day

windy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

kurze Hose, Kappe, Handschuhe, Halstuch

Clothes

Saucony Breakthru 2

Running shoes

Garmin Forerunner 220

Device

Race Result Frankfurt Marathon 2018

Official distance: 42,2 km
Official time: 3:57:53
Effective VO₂max: 38,32
Age grade: 59,94 %
Place age group: 287. of 637
Place gender: 5367. of 8316