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Langer Lauf: Schutzengellauf

Overview

30,10
km
Distance
3:56:55
Time
4:35:26
Elapsed time
7:52
/km
avg. Pace
159
bpm
avg. Heart rate
179
bpm
max. Heart rate
3475
kcal
Energy
25.81
 VO2max
475
 TRIMP
1
m
Elevation

Laps

DistanceTimePacediff
1.10,05 km1:01:376:08/km+3:02/km
2.0,00 km22:01-:--/km
3.10,02 km1:05:466:34/km+2:36/km
4.0,00 km26:50-:--/km
5.3,19 km20:486:31/km+2:39/km
6.0,00 km0:47-:--/km
7.1,59 km12:297:50/km+1:20/km
8.0,00 km11:41-:--/km
9.3,18 km23:127:18/km+1:53/km
10.0,00 km16:49-:--/km
11.2,00 km13:276:44/km+2:27/km
Average (total): 9:10/km

Heartrate data

159
bpm
avg. Heart rate
78
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
3475
kcal
Energy
475
 TRIMP

Pace data

7:52
/km
avg. Pace
7,6
 km/h
avg. Speed
25.81
Effective VO2max

Course and elevation data

30,10
km
Distance
1
m
Elevation
-
%
avg. Gradient
+0/-1
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly
400m Runden
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (running)
0.81
m
Stride length
36959
Number of steps

Miscellaneous

10.05.2016
Date
09:54
Time of day
rainy
Weather condition
15
°C
Temperature
Pearl Izume EM Road N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung

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