Langer Lauf: Schutzengellauf

Overview

30,10

Distance

3:56:55

Time

4:35:26

Elapsed time

7:52

/km

Pace

159

bpm

avg. Heart rate

179

bpm

max. Heart rate

3 475

kcal

Energy

25,81

VO2max

475

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	10,05 km	1:01:37	6:08/km	+3:02/km
2.	0,00 km	22:01
3.	10,02 km	1:05:46	6:34/km	+2:36/km
4.	0,00 km	26:50
5.	3,19 km	20:48	6:31/km	+2:39/km
6.	0,00 km	0:47
7.	1,59 km	12:29	7:50/km	+1:20/km
8.	0,00 km	11:41
9.	3,18 km	23:12	7:18/km	+1:53/km
10.	0,00 km	16:49
11.	2,00 km	13:27	6:44/km	+2:27/km
	Average (total)		9:10/km

Distance	Time	Pace	bpm	elev.
1,00km	5:53	5:54/km	141bpm	+0/-1
1,00km	6:02	6:02/km	151bpm	+0/-0
1,00km	6:03	6:03/km	153bpm	+0/-0
1,00km	6:02	6:03/km	157bpm	+0/-0
1,00km	6:10	6:11/km	160bpm	+1/-0
1,00km	6:13	6:13/km	160bpm	+8/-10
1,01km	6:20	6:18/km	160bpm	+0/-0
1,00km	6:15	6:14/km	160bpm	+7/-8
0,99km	6:12	6:14/km	163bpm	+2/-0
1,00km	6:05	6:04/km	165bpm	+4/-7
1,00km	29:58	30:17/km	117bpm	+11/-8
1,00km	6:39	6:39/km	150bpm	+8/-10
1,00km	7:13	7:11/km	152bpm	+12/-8
1,00km	6:23	6:23/km	159bpm	+8/-12
1,00km	6:24	6:24/km	162bpm	+8/-6
1,00km	6:21	6:22/km	164bpm	+8/-10
1,00km	6:19	6:19/km	168bpm	+8/-6
0,99km	6:11	6:14/km	170bpm	+8/-10
1,01km	6:08	6:05/km	173bpm	+8/-4
0,99km	6:02	6:04/km	175bpm	+8/-10
1,00km	6:45	6:44/km	155bpm	+12/-8
0,99km	6:22	6:25/km	165bpm	+8/-12
1,00km	6:23	6:22/km	169bpm	+11/-8
1,00km	8:14	8:13/km	158bpm	+4/-7
1,00km	7:54	7:56/km	154bpm	+8/-4
1,00km	6:46	6:45/km	160bpm	+4/-8
1,00km	7:52	7:54/km	155bpm	+8/-4
1,00km	7:06	7:06/km	162bpm	+4/-8
1,00km	23:03	23:10/km	122bpm	+12/-8
1,00km	7:01	7:02/km	160bpm	+4/-7
0,10km	0:36	5:49/km	172bpm	+1/-0

Heart rate data

159

bpm

avg. Heart rate

179

bpm

max. Heart rate

3 475

kcal

Energy

475

TRIMP

+5,9

Pa:Hr

114,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	0:05	0,01 km	-	8:11/km
Zone 2 < 140 bpm / 74 %HRmax	21,0 %	49:51	1,38 km	-	36:14/km
Zone 3 < 160 bpm / 85 %HRmax	35,4 %	1:23:50	12,49 km	-	6:43/km
Zone 4 < 180 bpm / 96 %HRmax	43,5 %	1:43:09	16,22 km	-	6:22/km
Zone 5 ≥ 181 bpm / 96 %HRmax	0,0 %	-	-	-	-

Pace data

7:52

/km

avg. Pace

7,6

km/h

avg. Speed

7:52

/km

avg. GAP

25,81

Effective VO₂max

1,23 / 6:24

/km

VI / xPace

1,23 / 6:24

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,0 %	1:44:12	8,38 km	73 %	-
Zone 2 6:30/km - 6:01/km	39,6 %	1:33:52	14,99 km	86 %	-
Zone 3 6:00/km - 5:31/km	15,5 %	36:37	6,30 km	85 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	1:44	0,32 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:25	0,09 km	84 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:05	0,02 km	78 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

30,10

Distance

+0/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

30,10

Km-effort

400m Runden

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156

spm

Cadence (Running)

0,81

Stride length

36959

Total steps

Miscellaneous

10.05.2016

Date

rainy

Weather condition

°C

Temperature

Pearl Izume EM Road N2

Laufschuhe

T-Shirt, kurze Hose

Kleidung

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:29:24	26:50	176 bpm	-69 bpm =	107 bpm
2.	3:03:29	11:41	169 bpm	-49 bpm =	120 bpm
		38:31