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Langer Lauf: Schutzengellauf

Overview

30,10
km
Distance
3:56:55
Time
4:35:26
Elapsed time
7:52
/km
Pace
159
bpm
avg. Heart rate
179
bpm
max. Heart rate
3 475
kcal
Energy
25,81
 VO2max
475
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 10,05 km 1:01:37 6:08/km +3:02/km
2. 0,00 km 22:01
3. 10,02 km 1:05:46 6:34/km +2:36/km
4. 0,00 km 26:50
5. 3,19 km 20:48 6:31/km +2:39/km
6. 0,00 km 0:47
7. 1,59 km 12:29 7:50/km +1:20/km
8. 0,00 km 11:41
9. 3,18 km 23:12 7:18/km +1:53/km
10. 0,00 km 16:49
11. 2,00 km 13:27 6:44/km +2:27/km
Average (total) 9:10/km

Heart rate data

159
bpm
avg. Heart rate
85
%
avg. Heart rate
179
bpm
max. Heart rate
95
%
max. Heart rate
3 475
kcal
Energy
475
 TRIMP
+5,9
%
 Pa:Hr
114,5
ml/kg
 Peak Epoc

Pace data

7:52
/km
avg. Pace
7,6
km/h
avg. Speed
7:52
/km
 avg. GAP
25,81
EffectiveVO2max
1,23 / 6:24
/km
 VI / xPace
1,23 / 6:24
/km
 VI / xGAP
0,63
 Aerobic Efficiency

Course and elevation data

30,10
km
Distance
+0/-1
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
400m Runden
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

156
spm
Cadence (Running)
0,81
m
Stride length
36959
Total steps

Miscellaneous

10.05.2016
Date
rainy
Weather condition
15
°C
Temperature
Pearl Izume EM Road N2
Laufschuhe
T-Shirt, kurze Hose
Kleidung

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