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Activity data of kohofman

Total distance:	59 127,08 km	Number of activities:	6465x
Total duration:	327d 08:02:47

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May, 2024, 20. Week

				Type	Distance	Duration	Pace	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power		Power	HR
	01.05 Wed				12,80 km	39:10	19,6 km/h					31	69 rpm	89 W
	02.05 Thu				10,99 km	1:12:15	6:34/km	80 %	91 %		37,54	126	186 spm	172 W
	03.05 Fri
	04.05 Sat
	05.05 Sun				2,49 km	9:31	15,7 km/h	73 %	83 %			11	69 rpm	104 W
					202,14 km	10:09:18	19,9 km/h	70 %	86 %			686	77 rpm	89 W
	06.05 Mon
	07.05 Tue
	08.05 Wed
	09.05 Thu				5,51 km	37:26	6:48/km	78 %	88 %		34,04	46	182 spm	149 W
					4,33 km	30:22	7:01/km	81 %	92 %		30,81	56	184 spm	144 W
	10.05 Fri
	11.05 Sat				37,63 km	1:56:22	19,4 km/h					97	77 rpm	85 W
	12.05 Sun
	13.05 Mon				5,99 km	42:31	7:06/km	75 %	87 %		39,41	62	184 spm	146 W
					5,76 km	43:35	7:34/km	71 %	86 %		35,25	55	178 spm	134 W
	14.05 Tue
	15.05 Wed					54:43		60 %	74 %			32
	16.05 Thu				100,00 km	4:55:51	20,3 km/h	72 %	90 %			323	72 rpm	90 W
	17.05 Fri
	18.05 Sat
	19.05 Sun
	20.05 Mon
	21.05 Tue
	22.05 Wed
	23.05 Thu
	24.05 Fri
	25.05 Sat
	26.05 Sun
	27.05 Mon
	28.05 Tue
	29.05 Wed
	30.05 Thu
	31.05 Fri
5x Laufen					32,58 km	3:46:09	6:56/km	77 %	92 %		35,97	345	182 spm	152 W
5x Radfahren					355,06 km	17:50:12	19,9 km/h	70 %	90 %			1148	75 rpm	88 W
8x Gardening					26,80 km	1d 10:00:43	0,8 km/h	50 %	67 %			321	61 rpm
1x Indoor-Cycling						54:43		60 %	74 %			32

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