Activity data of kohofman

Total distance:	10,164.86 km	Number of activities:	1101x
Total duration:	53d 12:43:16

All years
2020	53x	24 km/week 105 km/month	505,4 km	2d 05:43:41	6:23/km	3.353 m	77 %	5798	190 spm	0.82 m	239 ms	7.0 cm	12 °C	8.5 %	49.0L/51.0R %
2019	176x	35 km/week 152 km/month	1.827,4 km	7d 20:04:20	6:11/km	5.346 m	75 %	18354	192 spm	0.84 m	227 ms	7.5 cm	15 °C	8.9 %	49.8L/50.2R %
2018	3x	2 km/week 9 km/month	102,1 km	9:22:57	5:31/km	340 m	78 %	1080	200 spm	0.91 m	218 ms	7.1 cm	10 °C	7.9 %	49.7L/50.3R %
2017	1x	1 km/week 4 km/month	42,2 km	3:36:22	5:08/km	164 m	78 %	422	202 spm	0.97 m			6 °C
2016	4x	2 km/week 7 km/month	87,7 km	7:09:35	4:54/km	532 m	88 %	1238	205 spm	1.00 m	209 ms	7.1 cm	14 °C	7.1 %	48.5L/51.5R %
2015	6x	4 km/week 19 km/month	227,1 km	21:54:31	5:47/km	4.509 m	86 %	4697	205 spm	0.91 m			15 °C
2014	4x	2 km/week 9 km/month	109,7 km	10:18:41	5:38/km	1.022 m	88 %	1731	212 spm	0.95 m			13 °C
2013	26x	8 km/week 35 km/month	414,7 km	1d 16:53:54	5:55/km	3.596 m	82 %	5402					3 °C
2012	347x	72 km/week 311 km/month	3.735,2 km	17d 07:56:24	6:39/km	15.924 m	82 %	48789					13 °C
2011	160x	54 km/week 236 km/month	1.507,7 km	8d 03:53:25	7:48/km	5.099 m	84 %	21083					14 °C

	2011	2012	2013	2014	2015	2016	2018	2019
1.000m	---	---	---	---	---	---	---	---
3.000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	---	48:35 1x	---	48:40 1x	46:17 1x	---	46:50 3x
21,1 km	---	1:45:34 1x	---	1:43:44 1x	---	1:38:25 1x	---	2:01:42 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:35:04 2x	---
In total	2x	3x	4x	4x	6x	4x	2x	4x

May, 2020, 22. week

You can select any time range by selecting two dates.

Show selection

		Time	Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Cadence	Stride length	Groundcontact	Vertical oscillation	Temp.	Splits	Title	Vertical ratio	GCB	TE	EI	RE
	01.05. Fri
	02.05. Sat
	03.05. Sun	11:02	DL	14,0 km	1:22:38	5:54/km	14 m	75 %		131	200 spm	0.85 m	233 ms	6.8 cm	12 °C			8.0 %	48.8L/51.2R %	2.5	1.01	0.82
	04.05. Mon	17:38	DL	9,0 km	54:34	6:04/km	57 m	74 %		85	190 spm	0.87 m	242 ms	7.1 cm	10 °C			8.2 %	50.1L/49.9R %	2.8	1.12	0.91
	05.05. Tue
	06.05. Wed	16:45	DL	20,2 km	2:08:44	6:22/km	205 m	74 %		202	194 spm	0.81 m	242 ms	6.9 cm	14 °C			8.5 %	48.8L/51.2R %	3.0	1.23	0.99
	07.05. Thu	17:58	DL	8,9 km	1:04:43	7:16/km	48 m	66 %		69	184 spm	0.75 m	250 ms	6.8 cm	17 °C			9.1 %	49.2L/50.9R %	1.9	1.68	1.36
	08.05. Fri
	09.05. Sat
	10.05. Sun	11:02	DL	14,0 km	1:21:35	5:49/km	14 m	79 %		154	202 spm	0.85 m	230 ms	6.8 cm	18 °C			8.0 %	48.5L/51.5R %	3.3	0.99	0.80
	11.05. Mon
	12.05. Tue	17:47	DL	8,9 km	54:37	6:09/km	52 m	76 %		89	192 spm	0.85 m			11 °C					2.6	1.00	0.81
	13.05. Wed	17:05	DL	6,0 km	34:36	5:45/km	36 m	75 %		54	196 spm	0.89 m	239 ms	6.7 cm	12 °C			7.5 %	49.6L/50.5R %	2.9	0.99	0.80
	14.05. Thu	12:26	DL	5,5 km	1:27:34	15:50/km	85 m	44 %		20	120 spm	0.53 m			11 °C					1.1	1.11	0.90
	15.05. Fri
	16.05. Sat	05:38	DL	1,1 km	7:22	6:49/km	3 m	72 %		12	186 spm	0.79 m			3 °C					1.7	1.01	0.82
		07:13	DL	1,1 km	7:30	6:42/km	4 m	70 %		9	186 spm	0.80 m	264 ms	6.9 cm	6 °C			8.6 %	50.3L/49.7R %	1.5	1.07	0.86
		07:30	DL	21,1 km	2:03:34	5:51/km	223 m	79 %		237	196 spm	0.87 m	232 ms	7.1 cm	6 °C			8.2 %	49.0L/51.0R %	3.3	0.98	0.79
		09:35	DL	1,1 km	7:15	6:32/km	5 m	77 %		12	194 spm	0.79 m	238 ms	7.2 cm	11 °C			9.1 %	49.4L/50.6R %	1.8	1.00	0.81
	17.05. Sun
	18.05. Mon
	19.05. Tue	18:10	DL	8,9 km	58:53	6:37/km	54 m	72 %		80	188 spm	0.80 m	243 ms	7.5 cm	19 °C			9.4 %	48.9L/51.1R %	1.0	1.03	0.83
	20.05. Wed
	21.05. Thu
	22.05. Fri
	23.05. Sat
	24.05. Sun	11:10	DL	12,7 km	1:13:28	5:47/km	23 m	79 %		135	202 spm	0.86 m	226 ms	7.2 cm	14 °C			8.4 %	48.5L/51.5R %	4.3	0.99	0.80
	25.05. Mon
	26.05. Tue
	27.05. Wed
	28.05. Thu
	29.05. Fri
	30.05. Sat
	31.05. Sun
14x Laufen				132,6 km	14:27:03	6:32/km	823 m	72 %		1289	187 spm	0.81 m	237 ms	7.0 cm	13 °C			8.4 %	48.9L/51.1R %