Activity data of kohofman

Total distance:	48 352,64 km	Number of activities:	5534x
Total duration:	260d 04:15:30

All years
2022	76x	27 km 118 km	693,14 km -	3d 02:51:40	6:29/km	4 832 m	77 %	99 %	40,12	8459	186 spm	133 W	40 W
2021	171x	35 km 152 km	1 827,43 km -	8d 05:53:58	6:30/km	8 359 m	77 %	109 %	39,91	21708	190 spm	133 W	41 W
2020	165x	31 km 133 km	1 599,99 km -	7d 04:53:45	6:29/km	12 066 m	78 %	111 %	40,60	17920	188 spm	153 W	46 W
2019	176x	35 km 152 km	1 827,39 km -	7d 20:04:20	6:11/km	5 346 m	76 %	111 %	44,12	18354	192 spm	144 W
2018	260x	56 km 242 km	2 909,78 km -	13d 06:43:13	6:33/km	12 597 m	73 %	113 %	47,18	23795	184 spm	145 W
2017	226x	56 km 243 km	2 918,21 km -	12d 15:41:50	6:15/km	19 156 m	77 %	111 %	44,22	26159	190 spm	152 W
2016	322x	69 km 300 km	3 594,96 km -	14d 09:10:54	5:46/km	14 462 m	81 %	117 %	45,99	34159	196 spm	188 W
2015	452x	97 km 421 km	5 047,93 km -	25d 04:51:06	7:11/km	30 885 m	82 %	112 %	45,10	56498	200 spm	207 W
2014	502x	97 km 420 km	5 036,56 km -	24d 16:13:16	7:03/km	25 592 m	82 %	114 %	46,69	53406	208 spm	212 W
2013	395x	75 km 326 km	3 906,20 km -	18d 20:44:20	6:53/km	24 208 m	82 %	120 %	44,72	44002		216 W
2012	406x	76 km 331 km	3 972,01 km -	19d 14:04:58	7:04/km	18 083 m	84 %	127 %	40,44	54309		206 W
2011	153x	41 km 179 km	1 327,73 km -	7d 18:27:56	8:26/km	4 864 m	87 %	115 %	40,49	20246		149 W

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---	---
10,0 km	51:03 1x	49:39 1x	48:35 1x	50:24 1x	48:40 1x	46:17 1x	---	---	46:50 3x	---	---	---
21,1 km	1:59:05 2x	1:45:34 1x	1:41:11 1x	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:01:01 2x	2:04:55 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---	---
In total	3x	4x	5x	6x	8x	6x	2x	3x	4x	3x	2x	1x

June, 2022, 26. Week

		Type	Distance	Duration	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Splits		FP	Power	HR
	01.06 Wed		5,10 km	1:11:41	14:03/km	21 m	49 %	72 %			32	124 spm
	02.06 Thu		4,80 km	1:02:32	13:02/km	24 m	48 %	65 %			27	128 spm
		IT	8,88 km	55:19	6:14/km	26 m	76 %	88 %		42,96	100	188 spm	141 W			42 W
	03.06 Fri
	04.06 Sat		2,02 km	25:16	12:30/km	18 m	52 %	63 %			14	144 spm
			3,73 km	1:23:20	22:20/km	54 m	51 %	69 %			38	118 spm
			2,14 km	27:06	12:40/km	6 m	51 %	61 %			14	128 spm
	05.06 Sun
	06.06 Mon		5,55 km	38:23	6:55/km	23 m	70 %	77 %		42,18	50	186 spm	128 W			42 W
	07.06 Tue		2,92 km	34:20	11:45/km	44 m	58 %	69 %			26	144 spm
			5,20 km	1:06:15	12:44/km	48 m	48 %	67 %			29	132 spm
	08.06 Wed		6,56 km	1:41:52	15:32/km	17 m	48 %	60 %			39	128 spm
	09.06 Thu
	10.06 Fri
	11.06 Sat
	12.06 Sun
	13.06 Mon		3,81 km	48:03	12:37/km	14 m	47 %	59 %			19	136 spm
	14.06 Tue		2,90 km	50:17	17:20/km	21 m	48 %	65 %			20	140 spm
	15.06 Wed		8,88 km	1:55:35	13:01/km	28 m	45 %	66 %			36	126 spm
	16.06 Thu
	17.06 Fri
	18.06 Sat
	19.06 Sun		42,21 km	2:05:44	20,1 km/h	193 m	72 %	87 %			189	66 rpm	87 W
	20.06 Mon
	21.06 Tue		4,57 km	30:19	6:38/km	11 m	78 %	85 %		38,33	58	190 spm	134 W			42 W
			4,52 km	31:10	6:54/km	12 m	77 %	90 %		37,64	58	186 spm	129 W			41 W
	22.06 Wed		2,96 km	33:01	11:09/km	22 m	54 %	68 %			20	140 spm
	23.06 Thu
	24.06 Fri		8,88 km	58:26	6:35/km	40 m	78 %	91 %		38,76	110	186 spm	135 W			43 W
	25.06 Sat		40,15 km	1:38:10	24,5 km/h	164 m	77 %	92 %			181	80 rpm	105 W
	26.06 Sun		70,20 km	3:11:46	22,0 km/h	290 m	75 %	91 %			299	74 rpm	93 W
	27.06 Mon		5,55 km	1:05:51	11:52/km	20 m	46 %	58 %			0	128 spm
	28.06 Tue		6,66 km	40:45	6:07/km	26 m	81 %	91 %		40,43	88	188 spm	144 W			43 W
	29.06 Wed
	30.06 Thu
6x Laufen		693,14 km	3d 02:51:40	0:22/km	4 832 m	77 %	99 %		40,12	8459	186 spm	133 W			40 W
3x Radfahren		152,56 km	6:55:40	22,0 km/h	647 m	74 %	92 %			669	72 rpm	94 W
13x Gassi stromern		56,57 km	13:05:09	13:53/km	337 m	48 %	72 %			314	128 spm
26x Gardening		37,50 km	2d 05:49:11	0,7 km/h	254 m	46 %	65 %			1061	65 rpm
3x Minibunnys-Minihome-Mobility			1:31:10		41 m	49 %	75 %			40	74 rpm