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Activity data of kohofman

Total distance:	9,475.89 km	Number of activities:	1013x
Total duration:	49d 22:13:44

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January, 2020, 04. week

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			Time		Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Cadence	Stride length	Groundcontact	Vertical oscillation	Temp.		Splits	Title	Vertical ratio	GCB	TE	EI	RE
	01.01. Wed
	02.01. Thu
	03.01. Fri
	04.01. Sat
	05.01. Sun
	06.01. Mon
	07.01. Tue		18:25		DL	3,9 km	25:50	6:41/km	36 m	81 %		53	188 spm	0.80 m	235 ms	7.0 cm	4 °C				8.8 %	49.7L/50.3R %	3.1	1.03	0.84
	08.01. Wed
	09.01. Thu
	10.01. Fri
	11.01. Sat
	12.01. Sun
	13.01. Mon
	14.01. Tue		18:41		DL	4,2 km	26:33	6:17/km	36 m	81 %		55	190 spm	0.84 m			9 °C						3.1	1.01	0.82
	15.01. Wed
	16.01. Thu
	17.01. Fri
	18.01. Sat
	19.01. Sun		08:48		DL	5,6 km	35:15	6:21/km	26 m	71 %		45	192 spm	0.82 m			2 °C						2.2	1.04	0.84
	20.01. Mon
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	31.01. Fri
3x Laufen						13,6 km	1:27:38	6:25/km	98 m	77 %		153	190 spm	0.82 m	235 ms	7.0 cm	5 °C				8.8 %	49.7L/50.3R %

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