Activity data of kohofman

Total distance:	11 479,98 km	Number of activities:	1297x
Total duration:	69d 22:03:42

All years
2020	132x	35 km/week 150 km/month	1 345,7 km	6d 00:46:43	6:27/km	9.526 m	76 %	15184	189 spm	0.82 m	241 ms	7.2 cm	18 °C	8.9 %	48.8L/51.2R %
2019	176x	35 km/week 152 km/month	1 827,4 km	7d 20:04:20	6:11/km	5.346 m	75 %	18354	192 spm	0.84 m	227 ms	7.5 cm	15 °C	8.9 %	49.8L/50.2R %
2018	3x	2 km/week 9 km/month	102,1 km	9:22:57	5:31/km	340 m	78 %	1080	200 spm	0.91 m	218 ms	7.1 cm	10 °C	7.9 %	49.7L/50.3R %
2017	1x	1 km/week 4 km/month	42,2 km	3:36:22	5:08/km	164 m	78 %	422	202 spm	0.97 m			6 °C
2016	4x	2 km/week 7 km/month	87,7 km	7:09:35	4:54/km	532 m	88 %	1238	205 spm	1.00 m	209 ms	7.1 cm	14 °C	7.1 %	48.5L/51.5R %
2015	6x	4 km/week 19 km/month	227,1 km	21:54:31	5:47/km	4.509 m	86 %	4697	205 spm	0.91 m			15 °C
2014	4x	2 km/week 9 km/month	109,7 km	10:18:41	5:38/km	1.022 m	88 %	1731	212 spm	0.95 m			13 °C
2013	26x	8 km/week 35 km/month	414,7 km	1d 16:53:54	5:55/km	3.596 m	82 %	5402					3 °C
2012	347x	72 km/week 311 km/month	3 735,2 km	17d 07:56:24	6:39/km	15.924 m	82 %	48789					13 °C
2011	160x	54 km/week 236 km/month	1 507,7 km	8d 03:53:25	7:48/km	5.099 m	84 %	21083					14 °C

	2011	2012	2013	2014	2015	2016	2018	2019
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---	---
10,0 km	51:03 1x	---	48:35 1x	---	48:40 1x	46:17 1x	---	46:50 3x
21,1 km	---	1:45:34 1x	---	1:43:44 1x	---	1:38:25 1x	---	2:01:42 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:35:04 2x	---
In total	2x	3x	4x	4x	6x	4x	2x	4x

September, 2020, 40. week

You can select any time range by selecting two dates.

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		Time	Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Cadence	Stride length	Groundcontact	Vertical oscillation	Temp.	Splits	Title	Vertical ratio	GCB	TE	EI	RE
	01.09 Tue	16:53	DL	7,3 km	54:02	7:22/km	63 m	65 %		55	182 spm	0.75 m	250 ms	6.4 cm	18 °C			8.5 %	48.4L/51.6R %	1.7	1.01	0.84
	02.09 Wed	17:53	IT	13,6 km	1:38:26	7:14/km	54 m	69 %		131	176 spm	0.79 m	252 ms	5.8 cm	17 °C			7.3 %	48.8L/51.2R %	2.0	1.01	0.84
	03.09 Thu	16:11	DL	11,1 km	1:15:11	6:46/km	64 m	73 %		107	192 spm	0.77 m	238 ms	8.0 cm	21 °C			10.4 %	48.7L/51.4R %	2.2	1.01	0.84
	04.09 Fri	20:12	DL	5,6 km	33:41	6:04/km	52 m	78 %		62	190 spm	0.87 m	244 ms	8.0 cm	21 °C			9.2 %	49.4L/50.7R %	2.7	0.99	0.82
	05.09 Sat
	06.09 Sun	11:02	DL	26,3 km	2:50:58	6:30/km	247 m	78 %		318	190 spm	0.81 m	242 ms	7.5 cm	17 °C			9.3 %	48.5L/51.5R %	3.1	0.98	0.82
	07.09 Mon	17:50	DL	11,1 km	1:11:30	6:26/km	61 m	74 %		113	192 spm	0.81 m	239 ms	7.7 cm	20 °C			9.5 %	49.1L/50.9R %	2.2	1.01	0.84
	08.09 Tue	04:59	DL	5,6 km	33:49	6:00/km	60 m	75 %		52	194 spm	0.86 m	241 ms	7.2 cm	9 °C			8.4 %	49.0L/51.0R %	2.2	1.00	0.83
	09.09 Wed	19:23	DL	9,1 km	58:32	6:26/km	48 m	74 %		81	190 spm	0.82 m	251 ms	7.7 cm	24 °C			9.4 %	48.4L/51.6R %	2.1	1.03	0.85
	10.09 Thu
	11.09 Fri
	12.09 Sat
	13.09 Sun	12:59	DL	29,5 km	3:29:27	7:06/km	337 m	78 %		396	182 spm	0.77 m	248 ms	7.4 cm	23 °C			9.6 %	48.0L/52.0R %	3.2	1.02	0.85
	14.09 Mon	17:41	DL	11,1 km	1:09:16	6:14/km	62 m	77 %		119	194 spm	0.83 m	235 ms	7.6 cm	28 °C			9.2 %	48.8L/51.2R %	2.5	1.00	0.83
	15.09 Tue	17:52	DL	11,2 km	1:12:18	6:26/km	66 m	75 %		121	190 spm	0.82 m	240 ms	7.5 cm	29 °C			9.1 %	49.1L/51.0R %	2.2	1.01	0.84
	16.09 Wed	16:50	DL	11,3 km	1:14:12	6:33/km	82 m	74 %		125	190 spm	0.80 m	246 ms	5.9 cm	27 °C			7.4 %	49.2L/50.8R %	1.0	1.01	0.84
	17.09 Thu	17:40	DL	11,4 km	1:11:39	6:16/km	54 m	75 %		116	192 spm	0.83 m	240 ms	7.1 cm	18 °C			8.6 %	48.9L/51.1R %	2.3	1.01	0.84
	18.09 Fri
	19.09 Sat
	20.09 Sun	16:30	DL	21,6 km	2:21:19	6:33/km	223 m	72 %		199	192 spm	0.79 m	242 ms	7.3 cm	24 °C			9.2 %	49.0L/51.0R %	2.4	0.99	0.82
	21.09 Mon
	22.09 Tue	04:36	DL	8,9 km	55:54	6:18/km	83 m	73 %		80	190 spm	0.84 m	236 ms	7.7 cm	11 °C			9.2 %	49.0L/51.0R %	2.1	0.99	0.82
		18:09	DL	10,0 km	1:11:16	7:08/km	118 m	66 %		71	186 spm	0.75 m	246 ms	7.1 cm	23 °C			9.5 %	48.7L/51.3R %	1.8	1.00	0.83
	23.09 Wed	19:10	DL	10,1 km	1:08:36	6:48/km	61 m	77 %		126	190 spm	0.77 m	234 ms	8.2 cm	22 °C			10.6 %	48.8L/51.2R %	2.6	1.03	0.85
	24.09 Thu
	25.09 Fri	20:20	DL	6,7 km	37:03	5:34/km	64 m	82 %		83	190 spm	0.95 m	228 ms	8.0 cm	12 °C			8.4 %	50.2L/49.8R %	3.2	0.99	0.82
	26.09 Sat	11:00	DL	8,9 km	58:59	6:39/km	61 m	72 %		84	190 spm	0.79 m	239 ms	7.4 cm	11 °C			9.4 %	50.8L/49.2R %	2.0	1.00	0.83
	27.09 Sun	09:00	DL	16,2 km	1:38:50	6:07/km	105 m	77 %		170	194 spm	0.84 m	228 ms	8.0 cm	6 °C			9.5 %	48.9L/51.1R %	2.9	1.00	0.83
	28.09 Mon
	29.09 Tue
	30.09 Wed
20x Laufen				246,6 km	1d 03:04:58	6:35/km	1.965 m	75 %		2609	189 spm	0.80 m	242 ms	7.3 cm	20 °C			9.1 %	48.8L/51.2R %