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Activity data of kohofman

Total distance: 45 457,83 km Number of activities: 5178x kohofman
Total duration: 243d 04:53:42

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Type Distance Duration Elapsed time Pace Elev. avg. HR max. HR VO2max VO2max TRIMP Cadence Power Stride length Ground contact Vertical oscillation Splits Vertical ratio TE Grad. FP EI LSS RE Wind Windchill Elev.
01.12  Wed 14,85 km 1:39:18 1:39:18 6:41/km 102 m 78 % 90 % 37,55 187 192 spm 130 W 0,78 m 261 ms 4,8 cm 6,2 % 3,7 1,4 % 41 W 1,15 8 kN/m 0,94 5 2 °C +102/-113 m
02.12  Thu 6,00 km 40:13 40:13 6:42/km 20 m 75 % 84 % 39,96 63 192 spm 126 W 0,78 m 263 ms 4,6 cm 5,9 % 2,8 0,6 % 40 W 1,18 8 kN/m 0,96 3 -3 °C +20/-16 m
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2x Laufen 1 634,57 km 7d 08:58:49 7d 10:47:42 0:05/km 7 753 m 77 % 109 % 39,81 19526 190 spm 134 W 0,80 m 266 ms 4,8 cm 6,0 % 41 W 8 kN/m +7 753/-7 762 m

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