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Activity data of kohofman

Total distance: 11 479,98 km Number of activities: 1297x kohofman
Total duration: 69d 22:03:42

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TimeTypeDistanceDurationPaceElev.avg. HRVO2maxTRIMPCadenceStride lengthGroundcontactVertical oscillationTemp.SplitsTitleVertical ratioGCBTEEIRE
01.09 Tue16:53DL7,3 km54:027:22/km63 m65 %55182 spm0.75 m250 ms6.4 cm18 °C8.5 %48.4L/51.6R %1.71.010.84
02.09 Wed17:53IT13,6 km1:38:267:14/km54 m69 %131176 spm0.79 m252 ms5.8 cm17 °C7.3 %48.8L/51.2R %2.01.010.84
03.09 Thu16:11DL11,1 km1:15:116:46/km64 m73 %107192 spm0.77 m238 ms8.0 cm21 °C10.4 %48.7L/51.4R %2.21.010.84
04.09 Fri20:12DL5,6 km33:416:04/km52 m78 %62190 spm0.87 m244 ms8.0 cm21 °C9.2 %49.4L/50.7R %2.70.990.82
05.09 Sat
06.09 Sun11:02DL26,3 km2:50:586:30/km247 m78 %318190 spm0.81 m242 ms7.5 cm17 °C9.3 %48.5L/51.5R %3.10.980.82
07.09 Mon17:50DL11,1 km1:11:306:26/km61 m74 %113192 spm0.81 m239 ms7.7 cm20 °C9.5 %49.1L/50.9R %2.21.010.84
08.09 Tue04:59DL5,6 km33:496:00/km60 m75 %52194 spm0.86 m241 ms7.2 cm9 °C8.4 %49.0L/51.0R %2.21.000.83
09.09 Wed19:23DL9,1 km58:326:26/km48 m74 %81190 spm0.82 m251 ms7.7 cm24 °C9.4 %48.4L/51.6R %2.11.030.85
10.09 Thu
11.09 Fri
12.09 Sat
13.09 Sun12:59DL29,5 km3:29:277:06/km337 m78 %396182 spm0.77 m248 ms7.4 cm23 °C9.6 %48.0L/52.0R %3.21.020.85
14.09 Mon17:41DL11,1 km1:09:166:14/km62 m77 %119194 spm0.83 m235 ms7.6 cm28 °C9.2 %48.8L/51.2R %2.51.000.83
15.09 Tue17:52DL11,2 km1:12:186:26/km66 m75 %121190 spm0.82 m240 ms7.5 cm29 °C9.1 %49.1L/51.0R %2.21.010.84
16.09 Wed16:50DL11,3 km1:14:126:33/km82 m74 %125190 spm0.80 m246 ms5.9 cm27 °C7.4 %49.2L/50.8R %1.01.010.84
17.09 Thu17:40DL11,4 km1:11:396:16/km54 m75 %116192 spm0.83 m240 ms7.1 cm18 °C8.6 %48.9L/51.1R %2.31.010.84
18.09 Fri
19.09 Sat
20.09 Sun16:30DL21,6 km2:21:196:33/km223 m72 %199192 spm0.79 m242 ms7.3 cm24 °C9.2 %49.0L/51.0R %2.40.990.82
21.09 Mon
22.09 Tue04:36DL8,9 km55:546:18/km83 m73 %80190 spm0.84 m236 ms7.7 cm11 °C9.2 %49.0L/51.0R %2.10.990.82
18:09DL10,0 km1:11:167:08/km118 m66 %71186 spm0.75 m246 ms7.1 cm23 °C9.5 %48.7L/51.3R %1.81.000.83
23.09 Wed19:10DL10,1 km1:08:366:48/km61 m77 %126190 spm0.77 m234 ms8.2 cm22 °C10.6 %48.8L/51.2R %2.61.030.85
24.09 Thu
25.09 Fri20:20DL6,7 km37:035:34/km64 m82 %83190 spm0.95 m228 ms8.0 cm12 °C8.4 %50.2L/49.8R %3.20.990.82
26.09 Sat11:00DL8,9 km58:596:39/km61 m72 %84190 spm0.79 m239 ms7.4 cm11 °C9.4 %50.8L/49.2R %2.01.000.83
27.09 Sun09:00DL16,2 km1:38:506:07/km105 m77 %170194 spm0.84 m228 ms8.0 cm6 °C9.5 %48.9L/51.1R %2.91.000.83
28.09 Mon
29.09 Tue
30.09 Wed
20x Laufen246,6 km1d 03:04:586:35/km1.965 m75 %2609189 spm0.80 m242 ms7.3 cm20 °C9.1 %48.8L/51.2R %

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