Activity data of kohofman

Total distance:	45 457,83 km	Number of activities:	5178x
Total duration:	243d 04:53:42

All years
			Distance	Duration	Elapsed time	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Stride length	Ground contact	Vertical oscillation	Vertical ratio	FP	LSS	Elev.
2021	155x	34 km/week 148 km/month	1 634,57 km -	7d 08:58:49	7d 10:47:42	6:30/km	7 753 m	77 %	109 %		39,81	19526	190 spm	134 W	0,80 m	266 ms	4,8 cm	6,0 %	41 W	8 kN/m	+7 753/-7 762 m
2020	165x	31 km/week 133 km/month	1 599,99 km -	7d 04:53:45	7d 13:48:51	6:29/km	12 066 m	78 %	111 %		40,60	17920	188 spm	153 W	0,81 m	243 ms	7,1 cm	8,8 %	46 W	10 kN/m	+12 066/-12 099 m
2019	176x	35 km/week 152 km/month	1 827,39 km -	7d 20:04:20	8d 03:07:59	6:11/km	5 346 m	76 %	111 %		44,12	18354	192 spm	144 W	0,84 m	226 ms	7,5 cm	8,9 %			+5 346/-5 622 m
2018	260x	57 km/week 247 km/month	2 958,77 km -	13d 06:13:15	13d 17:23:32	6:26/km	12 703 m	73 %	113 %		47,20	23692	184 spm	146 W	0,79 m	240 ms	6,9 cm	18,4 %			+12 703/-12 944 m
2017	217x	55 km/week 241 km/month	2 891,08 km -	12d 20:14:13	13d 09:42:52	6:24/km	18 983 m	77 %	111 %		44,25	26217	186 spm	149 W	0,81 m	238 ms	6,7 cm	8,2 %			+18 983/-18 598 m
2016	323x	69 km/week 301 km/month	3 614,31 km -	14d 10:30:10	15d 00:39:56	5:45/km	14 491 m	81 %	117 %		46,05	34340	196 spm	188 W	0,88 m	222 ms	6,9 cm	7,7 %			+14 491/-14 807 m
2015	456x	98 km/week 426 km/month	5 107,35 km -	25d 08:32:22	26d 12:46:35	7:09/km	31 131 m	82 %	112 %		45,78	56705	200 spm	208 W	0,83 m	225 ms	6,5 cm	7,6 %			+31 131/-30 748 m
2014	513x	100 km/week 435 km/month	5 221,87 km -	25d 02:42:16	25d 11:08:23	6:56/km	26 309 m	82 %	114 %		46,69	53996	208 spm	218 W	0,86 m						+26 309/-26 132 m
2013	407x	79 km/week 343 km/month	4 110,32 km -	19d 08:36:04	20d 08:13:28	6:43/km	24 937 m	82 %	120 %		45,54	44925		223 W							+24 937/-25 067 m
2012	428x	84 km/week 367 km/month	4 408,22 km -	20d 13:56:49	21d 03:38:14	6:42/km	19 789 m	84 %	127 %		41,61	56308		217 W							+19 789/-19 934 m
2011	160x	55 km/week 237 km/month	1 507,72 km -	8d 03:53:25	8d 07:11:00	7:48/km	5 099 m	87 %	115 %		40,49	21083									+5 099/-5 098 m

	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1 000m	---	---	---	---	4:08 1x	4:03 1x	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---	---	14:30 1x	---
5,0 km	---	---	---	---	23:22 1x	---	---	---	---	---	---
10,0 km	51:03 1x	---	48:35 1x	---	48:40 1x	46:17 1x	---	---	46:50 3x	---	---
21,1 km	---	1:45:34 1x	---	1:43:23 2x	---	1:38:25 2x	---	2:04:26 1x	2:01:42 1x	2:03:34 1x	2:02:50 1x
42,2 km	---	3:46:41 1x	4:05:26 1x	3:28:33 1x	3:34:04 2x	3:32:13 1x	3:36:22 1x	3:35:04 2x	---	---	---
In total	2x	3x	4x	5x	8x	6x	2x	3x	4x	3x	2x

December, 2021, 48. Week

		Type	Distance	Duration	Elapsed time	Pace	Elev.	avg. HR	max. HR	VO₂max	VO₂max	TRIMP	Cadence	Power	Stride length	Ground contact	Vertical oscillation	Splits	Vertical ratio	TE	Grad.		FP	EI	LSS	RE	Wind	Windchill	Elev.
	01.12 Wed		14,85 km	1:39:18	1:39:18	6:41/km	102 m	78 %	90 %		37,55	187	192 spm	130 W	0,78 m	261 ms	4,8 cm		6,2 %	3,7	1,4 %		41 W	1,15	8 kN/m	0,94	5	2 °C	+102/-113 m
	02.12 Thu		6,00 km	40:13	40:13	6:42/km	20 m	75 %	84 %		39,96	63	192 spm	126 W	0,78 m	263 ms	4,6 cm		5,9 %	2,8	0,6 %		40 W	1,18	8 kN/m	0,96	3	-3 °C	+20/-16 m
	03.12 Fri
	04.12 Sat
	05.12 Sun
	06.12 Mon
	07.12 Tue
	08.12 Wed
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	10.12 Fri
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	12.12 Sun
	13.12 Mon
	14.12 Tue
	15.12 Wed
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	17.12 Fri
	18.12 Sat
	19.12 Sun
	20.12 Mon
	21.12 Tue
	22.12 Wed
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	24.12 Fri
	25.12 Sat
	26.12 Sun
	27.12 Mon
	28.12 Tue
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	31.12 Fri
2x Laufen		1 634,57 km	7d 08:58:49	7d 10:47:42	0:05/km	7 753 m	77 %	109 %		39,81	19526	190 spm	134 W	0,80 m	266 ms	4,8 cm		6,0 %				41 W		8 kN/m				+7 753/-7 762 m