Intervalltraining

Overview

11,99

Distance

1:14:01

Time

6:10

/km

Pace

135

avg. Power

143

bpm

avg. Heart rate

171

bpm

max. Heart rate

39,12

VO2max

137

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power
1,00km	6:42	6:43/km	133bpm	127W
1,00km	6:06	6:06/km	143bpm	139W
1,00km	6:02	6:02/km	142bpm	138W
1,00km	6:10	6:10/km	148bpm	133W
1,00km	5:52	5:52/km	145bpm	142W
1,00km	6:05	6:06/km	150bpm	134W
1,00km	5:55	5:54/km	145bpm	140W
1,00km	5:44	5:44/km	153bpm	142W
1,00km	6:18	6:18/km	142bpm	135W
1,00km	6:24	6:24/km	140bpm	132W
1,00km	6:22	6:22/km	140bpm	134W
1,00km	6:24	6:25/km	140bpm	135W

Composite data

6:10

/km

avg. Pace

9,7

km/h

avg. Speed

0,89

Aerobic Efficiency

39,12

Effective VO₂max

137

TRIMP

143

bpm

avg. Heart rate

171

bpm

max. Heart rate

0,00

avg. Gradient

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,8 %	24:16	3,08 km	72 %	108 W
Zone 2 6:30/km - 6:01/km	37,4 %	27:40	4,38 km	74 %	134 W
Zone 3 6:00/km - 5:31/km	2,6 %	1:55	0,33 km	75 %	143 W
Zone 4 5:30/km - 5:01/km	4,2 %	3:05	0,60 km	86 %	160 W
Zone 5 5:00/km - 4:31/km	21,7 %	16:05	3,36 km	87 %	172 W
Zone 6 4:30/km - 4:01/km	1,4 %	1:03	0,24 km	86 %	184 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom < 129 bpm / 69 %HRmax	15,4 %	11:26	1,46 km	101 W	7:51/km
GA1 < 140 bpm / 75 %HRmax	34,9 %	25:49	3,95 km	129 W	6:32/km
GA1-2 < 148 bpm / 80 %HRmax	18,6 %	13:45	2,17 km	135 W	6:20/km
GA2 < 160 bpm / 86 %HRmax	8,9 %	6:34	1,15 km	148 W	5:44/km
Schwellle < 170 bpm / 91 %HRmax	21,3 %	15:46	3,12 km	165 W	5:03/km
WSA ≥ 171 bpm / 92 %HRmax	1,0 %	0:44	0,15 km	169 W	4:58/km

Power data

135

avg. Power

2,67

W/kg

Specific power

1,01

Running Effectiveness

1,20

Efficiency Index

0,94

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 127 W	25,9 %	19:11	2,34 km	72 %	8:13/km
Zone 2 128 W - 143 W	41,9 %	31:02	4,89 km	74 %	6:21/km
Zone 3 144 W - 159 W	5,3 %	3:55	0,65 km	79 %	5:59/km
Zone 4 160 W - 182 W	24,9 %	18:26	3,79 km	87 %	4:52/km
Zone 5 183 W - …	2,0 %	1:30	0,33 km	85 %	4:36/km

Running Dynamics

186

spm

Cadence (Running)

13767

Total steps

Miscellaneous

21.01.2022

Date

°C

Temperature

Source of weather data: Powered by Dark Sky

Heart rate variability

2,1

lnRMSSD

419

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,3

pNN50

1,6

pNN20

2,1

Anomalies