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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 14.12 Mon | 12:23 | 6 °C | TW La | 20,77 km | 1:49:47 | 5:17/km | 141 bpm | 158 bpm | 48 m | 1 359 kcal | 154 | 48,36 | 166 spm | 1,14 m | 21h | 49,1L/50,9R % | 3,2 | 3 % | ||||||||
| 15.12 Tue | 12:21 | 2 °C | extDL | 12,35 km | 1:09:49 | 5:39/km | 133 bpm | 149 bpm | 24 m | 816 kcal | 76 | 47,91 | 166 spm | 1,07 m | 15h | 49,4L/50,6R % | 2,5 | 3 % | ||||||||
| 16.12 Wed | 12:12 | 3 °C | WHDL | 17,46 km | 1:37:15 | 5:34/km | 140 bpm | 159 bpm | 35 m | 1 263 kcal | 138 | 45,78 | 162 spm | 1,11 m | 24h | 49,4L/50,6R % | 3,5 | 2 % | ||||||||
| 17.12 Thu | 12:08 | Zwift | 31,55 km | 1:56:40 | 16,2 km/h | 109 bpm | 160 bpm | 1 048 m | 1 048 kcal | 82 | 65 rpm | 87 % | ||||||||||||||
| 18.12 Fri | 09:21 | 1 °C | extDL | 12,37 km | 1:09:32 | 5:37/km | 134 bpm | 149 bpm | 33 m | 812 kcal | 82 | 47,85 | 164 spm | 1,08 m | 17h | 49,2L/50,8R % | 2,5 | 7 % | ||||||||
| 19.12 Sat | 06:12 | -2 °C | LL | 22,23 km | 2:10:13 | 5:51/km | 130 bpm | 141 bpm | 43 m | 1 430 kcal | 133 | 47,05 | 164 spm | 1,04 m | 18h | 49,5L/50,5R % | 2,9 | 3 % | ||||||||
| 20.12 Sun | ||||||||||||||||||||||||||
| 5x Laufen | 1 °C | 85,18 km | 7:56:36 | 5:36/km | 135 bpm | 159 bpm | 183 m | 5 680 kcal | 583 | 47,34 | 164 spm | 1,08 m | 49,3L/50,7R % | |||||||||||||
| 1x Radfahren | 31,55 km | 1:56:40 | 16,2 km/h | 109 bpm | 160 bpm | 1 048 m | 1 048 kcal | 82 | 65 rpm | |||||||||||||||||
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