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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 17.10 Mon | ||||||||||||||||||||||||||
| 18.10 Tue | 09:35 | 13 °C | 10,84 km | 59:28 | 5:29/km | 147 bpm | 178 bpm | 20 m | 935 kcal | 99 | 43,71 | 162 spm | 1,13 m | 34h | 48,6L/51,4R % | 3,9 | 0 % | |||||||||
| 19.10 Wed | ||||||||||||||||||||||||||
| 20.10 Thu | ||||||||||||||||||||||||||
| 21.10 Fri | ||||||||||||||||||||||||||
| 22.10 Sat | 16:05 | 15 °C | 9,79 km | 58:59 | 6:01/km | 135 bpm | 155 bpm | 56 m | 861 kcal | 68 | 43,67 | 162 spm | 1,02 m | 21h | 48,8L/51,2R % | 3,2 | 12 % | |||||||||
| 23.10 Sun | 15:42 | 19 °C | 6,55 km | 40:35 | 6:12/km | 130 bpm | 151 bpm | 27 m | 558 kcal | 41 | 44,23 | 160 spm | 1,01 m | 22h | 48,5L/51,5R % | 2,7 | 3 % | |||||||||
| 3x Laufen | 15 °C | 27,18 km | 2:39:02 | 5:51/km | 138 bpm | 178 bpm | 103 m | 2 354 kcal | 208 | 43,83 | 160 spm | 1,05 m | 48,7L/51,4R % | |||||||||||||
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