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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 12.12 Mon | ||||||||||||||||||||||||||
| 13.12 Tue | 06:27 | -7 °C | 7,46 km | 45:26 | 6:05/km | 134 bpm | 152 bpm | 24 m | 647 kcal | 53 | 43,40 | 160 spm | 1,03 m | 19h | 48,5L/51,5R % | 2,9 | 6 % | |||||||||
| 14.12 Wed | ||||||||||||||||||||||||||
| 15.12 Thu | 06:11 | -4 °C | 11,69 km | 1:10:53 | 6:04/km | 141 bpm | 168 bpm | 22 m | 1 020 kcal | 94 | 40,76 | 160 spm | 1,03 m | 24h | 48,9L/51,1R % | 3,3 | 7 % | |||||||||
| 16.12 Fri | ||||||||||||||||||||||||||
| 17.12 Sat | 15:24 | -2 °C | 10,53 km | 1:00:04 | 5:42/km | 139 bpm | 158 bpm | 16 m | 892 kcal | 77 | 44,77 | 160 spm | 1,10 m | 24h | 49,3L/50,7R % | 3,3 | 6 % | |||||||||
| 18.12 Sun | ||||||||||||||||||||||||||
| 3x Laufen | -4 °C | 29,68 km | 2:56:23 | 5:57/km | 138 bpm | 168 bpm | 62 m | 2 559 kcal | 224 | 42,80 | 160 spm | 1,05 m | 48,9L/51,1R % | |||||||||||||
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