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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 27.01 Mon | ||||||||||||||||||||||||||
| 28.01 Tue | 16:46 | -2 °C | 11,46 km | 1:22:43 | 7:13/km | 155 bpm | 182 bpm | 132 m | 1 213 kcal | 147 | 29,25 | 35 % | ||||||||||||||
| 29.01 Wed | ||||||||||||||||||||||||||
| 30.01 Thu | ||||||||||||||||||||||||||
| 31.01 Fri | ||||||||||||||||||||||||||
| 01.02 Sat | 13:02 | -3 °C | 8,30 km | 1:34:49 | 11:25/km | 144 bpm | 177 bpm | 1 m | 1 391 kcal | 137 | 17,85 | 0 % | ||||||||||||||
| 02.02 Sun | 15:02 | 0 °C | 4,05 km | 31:08 | 7:41/km | 146 bpm | 174 bpm | 47 m | 457 kcal | 48 | 29,40 | 46 % | ||||||||||||||
| 3x Laufen | -2 °C | 23,81 km | 3:28:40 | 8:46/km | 148 bpm | 182 bpm | 180 m | 3 061 kcal | 332 | 24,09 | ||||||||||||||||
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