Données d'activité de 19Kojak87

Distance totale:	59 948,31 km	Nombre d'activités:	3255x
Durée totale:	165d 04:55:42

Toutes les années
2024	36x	18 km 80 km	9 °C	368,86 km -	1d 13:29:23	6:06/km	143 bpm	182 bpm	2 034 m	34 399 kcal	3209	39,93	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
Au total	1x	2x	4x	9x	3x	1x

March, 2014, 9. Semaine

		Heure	Temp.	Type	Distance	Durée	All.	moy. FC	max. FC	Den.	Énergie	TRIMP	VO₂max	VO₂max	Cad.	Longueur de la foulée	Temps de récupération	ECS	TE	Vallonné	All.
	01.03 Sam	16:01	10 °C		4,83 km	1:33:00	19:15/km	126 bpm	172 bpm	1 m	1 364 kcal	85	10,51							0 %
	02.03 Dim	16:00	7 °C		8,81 km	1:33:48	10:39/km	139 bpm	176 bpm		1 376 kcal	122	20,50							0 %
	03.03 Lun
	04.03 Mar
	05.03 Mer	18:31	8 °C		4,78 km	31:58	6:41/km	163 bpm	183 bpm	5 m	469 kcal	73	29,50							0 %
	06.03 Jeu
	07.03 Ven
	08.03 Sam	10:21	10 °C		3,88 km	22:30	5:48/km	177 bpm	188 bpm		330 kcal	66	30,90							0 %
		15:02	11 °C		4,66 km	1:40:18	21:31/km	130 bpm	174 bpm		1 471 kcal	103	8,52							0 %
	09.03 Dim	16:01	13 °C		7,84 km	1:37:14	12:24/km	127 bpm	165 bpm		1 426 kcal	93	18,89							0 %
	10.03 Lun
	11.03 Mar
	12.03 Mer
	13.03 Jeu
	14.03 Ven
	15.03 Sam	12:06	11 °C		8,95 km	1:38:05	10:58/km	147 bpm	181 bpm		1 439 kcal	154	18,30							0 %
	16.03 Dim
	17.03 Lun	11:56	17 °C		11,24 km	1:41:10	9:00/km	135 bpm	179 bpm	153 m	1 484 kcal	123	26,80							27 %
	18.03 Mar
	19.03 Mer
	20.03 Jeu	10:08	16 °C		6,21 km	57:36	9:17/km	127 bpm	162 bpm	350 m	845 kcal	53	29,21							36 %
	21.03 Ven	16:29	18 °C		11,41 km	1:47:22	9:25/km	130 bpm	169 bpm	312 m	1 575 kcal	111	26,99							33 %
	22.03 Sam	15:05	14 °C		4,48 km	1:46:18	23:44/km	129 bpm	169 bpm	69 m	1 559 kcal	105	7,60							14 %
	23.03 Dim	15:02	12 °C		11,32 km	1:45:46	9:21/km	161 bpm	188 bpm	128 m	1 551 kcal	231	19,95							30 %
	24.03 Lun	11:58	8 °C		1,37 km	10:57	8:00/km	124 bpm	150 bpm	1 m	161 kcal	10	33,63							15 %
	25.03 Mar
	26.03 Mer
	27.03 Jeu
	28.03 Ven	10:42	14 °C		10,67 km	1:35:07	8:55/km	126 bpm	160 bpm	422 m	1 395 kcal	87	30,42							59 %
		19:04	11 °C		5,54 km	1:45:22	19:01/km	132 bpm	173 bpm	278 m	1 545 kcal	114	10,77							23 %
	29.03 Sam	13:48	18 °C		12,22 km	3:34:28	17:33/km	109 bpm	150 bpm	348 m	3 146 kcal	127	14,72							46 %
	30.03 Dim	17:01	17 °C		10,55 km	1:46:23	10:05/km	156 bpm	182 bpm		1 560 kcal	205	18,69							0 %
	31.03 Lun
17x Laufen			13 °C		128,76 km	1d 01:47:22	12:01/km	133 bpm	188 bpm	2 067 m	22 696 kcal	1862	18,60