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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 05.01 Mon | ||||||||||||||||||||||||||
| 06.01 Tue | 14:24 | 1 °C | DL | 19,39 km | 1:52:23 | 5:48/km | 153 bpm | 166 bpm | 195 m | 1 948 kcal | 193 | 39,04 | 36 % | |||||||||||||
| 07.01 Wed | ||||||||||||||||||||||||||
| 08.01 Thu | 11:26 | -4 °C | IT | 11,51 km | 1:07:03 | 5:50/km | 152 bpm | 177 bpm | 66 m | 1 110 kcal | 116 | 38,95 | 23 % | |||||||||||||
| 09.01 Fri | 12:22 | 1 °C | DL | 19,29 km | 1:50:32 | 5:44/km | 151 bpm | 167 bpm | 184 m | 1 941 kcal | 184 | 40,29 | 30 % | |||||||||||||
| 10.01 Sat | ||||||||||||||||||||||||||
| 11.01 Sun | ||||||||||||||||||||||||||
| 3x Laufen | 0 °C | 50,19 km | 4:49:58 | 5:47/km | 152 bpm | 177 bpm | 445 m | 4 999 kcal | 493 | |||||||||||||||||
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