Activity data of 19Kojak87

Total distance:	59 485,39 km	Number of activities:	3236x
Total duration:	164d 03:33:46

All years
2024	32x	19 km 81 km	9 °C	335,30 km -	1d 10:05:14	6:06/km	142 bpm	177 bpm	1 842 m	31 158 kcal	2871	40,11	160 spm	1,01 m	49,5L/50,5R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

February, 2015, 5. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.02 Sun	09:53	-4 °C	DL	14,07 km	1:24:48	6:02/km	156 bpm	168 bpm	94 m	1 416 kcal	155	36,04							24 %
	02.02 Mon	17:57		EM	13,27 km	30:00	26,5 km/h				385 kcal	67
	03.02 Tue
	04.02 Wed
	05.02 Thu	12:08	-2 °C	TDL	11,98 km	1:05:28	5:28/km	161 bpm	177 bpm	75 m	1 188 kcal	139	38,83							19 %
	06.02 Fri	10:13	0 °C	DL	14,02 km	1:19:39	5:41/km	156 bpm	172 bpm	104 m	1 396 kcal	148	38,79							25 %
	07.02 Sat	12:59	1 °C	SR	8,93 km	1:26:25	9:41/km	139 bpm	169 bpm	48 m	1 293 kcal	109								0 %
	08.02 Sun	18:15		EM	19,34 km	45:00	25,8 km/h				578 kcal	101
	09.02 Mon
	10.02 Tue	12:46	8 °C	DL	14,18 km	1:22:14	5:48/km	154 bpm	167 bpm	89 m	1 423 kcal	145	38,48							24 %
	11.02 Wed
	12.02 Thu
	13.02 Fri
	14.02 Sat	16:00	4 °C	SRA	5,00 km	1:30:00	18:00/km	126 bpm	167 bpm		1 347 kcal	44								0 %
	15.02 Sun	15:04	5 °C	SR	8,75 km	1:26:03	9:50/km	138 bpm	176 bpm	53 m	1 288 kcal	107								2 %
	16.02 Mon
	17.02 Tue	15:55	3 °C	DL	12,21 km	1:12:50	5:58/km	150 bpm	166 bpm	69 m	1 226 kcal	116	38,53							18 %
	18.02 Wed
	19.02 Thu	10:46	5 °C	TDL	14,11 km	1:18:22	5:33/km	162 bpm	175 bpm	97 m	1 411 kcal	167	37,74							26 %
	20.02 Fri	18:15		EM	25,00 km	56:59	26,3 km/h				731 kcal	128
	21.02 Sat	10:01	10 °C	SR	8,30 km	1:25:31	10:18/km	143 bpm	178 bpm	13 m	1 280 kcal	121								3 %
	22.02 Sun	18:10		EM	25,00 km	58:28	25,7 km/h				750 kcal	131
	23.02 Mon
	24.02 Tue			EM	40,00 km	1:23:54	28,6 km/h				1 077 kcal	188
	25.02 Wed
	26.02 Thu	11:15	10 °C	TDL	14,00 km	1:15:31	5:24/km	165 bpm	177 bpm	86 m	1 388 kcal	174	38,03							26 %
	27.02 Fri	18:25		EM	30,00 km	53:11	33,8 km/h				683 kcal	119
	28.02 Sat	10:59	9 °C	SRA	4,93 km	1:30:00	18:15/km	124 bpm	164 bpm		1 347 kcal	64								0 %
		13:01	9 °C	SR	7,83 km	1:30:00	11:30/km	140 bpm	181 bpm		1 347 kcal	109								0 %
7x Laufen			2 °C		94,57 km	8:58:52	5:42/km	157 bpm	177 bpm	614 m	9 448 kcal	1044	38,02
6x Radfahren					152,61 km	5:27:32	28,0 km/h				4 204 kcal	734
6x Fußball-SR			6 °C		43,74 km	8:47:59	12:04/km	134 bpm	181 bpm	114 m	7 902 kcal	554