19Kojak87 aktivitás adatai

Teljes távolság:	60 033,60 km	Number of activities:	3262x
Teljes időtartam:	165d 10:02:02

Összes év
2024	38x	19 km 81 km	10 °C	386,22 km -	1d 15:07:55	6:05/km	143 bpm	182 bpm	2 126 m	36 070 kcal	3376	39,95	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
Összesen	1x	2x	4x	9x	3x	1x

March, 2015, 9. Hét

		Idő	Hőm.	Típus	Távolság	Hossz	Tempó	átl. HR	max. HR	Emelk.	Energia	TRIMP	VO₂max	VO₂max	Kandencia	Lépéshossz	Visszatöltési idő	GCB	TE	Hilly	Tempó
	01.03 Va.	16:30		EM	40,00 km	1:16:15	31,5 km/h				979 kcal	171
	02.03 Hé.	17:57	5 °C		15,22 km	47:13	19,3 km/h			62 m	606 kcal	0								12 %
		20:24	3 °C		15,25 km	56:32	16,2 km/h			195 m	726 kcal	41								22 %
	03.03 Ke.
	04.03 Sze.	10:42	12 °C	DL	12,76 km	1:12:48	5:42/km	163 bpm	176 bpm	178 m	1 068 kcal	82	36,49							22 %
	05.03 Csü.	12:07	7 °C	DL	13,00 km	1:16:32	5:53/km	153 bpm	168 bpm	248 m	1 122 kcal	135	38,98							25 %
	06.03 Pé.
	07.03 Szo.	09:41	10 °C	LT	4,01 km	22:35	5:38/km	170 bpm	187 bpm		274 kcal	60	34,18							1 %
		11:59	10 °C	SR	8,04 km	1:20:00	9:57/km	149 bpm	177 bpm	8 m	1 197 kcal	125								0 %
		16:59	2 °C	SR	8,15 km	1:30:00	11:03/km	134 bpm	166 bpm		1 347 kcal	96								0 %
	08.03 Va.
	09.03 Hé.
	10.03 Ke.
	11.03 Sze.	11:23		EM	20,00 km	35:40	33,6 km/h	132 bpm	155 bpm		458 kcal	41
	12.03 Csü.	15:08		EM	30,00 km	52:10	34,5 km/h	124 bpm	161 bpm		669 kcal	45
	13.03 Pé.	18:26		EM	40,00 km	1:12:13	33,2 km/h	131 bpm	152 bpm		927 kcal	72
	14.03 Szo.	15:00	6 °C	SR	9,02 km	1:28:25	9:48/km	137 bpm	166 bpm		1 323 kcal	104								0 %
	15.03 Va.	10:05	5 °C	SR	7,41 km	1:24:39	11:25/km	122 bpm	156 bpm		1 267 kcal	66								0 %
	16.03 Hé.	18:23		EM	30,00 km	56:17	32,0 km/h	118 bpm	142 bpm		722 kcal	39
	17.03 Ke.
	18.03 Sze.	11:22	10 °C	regDL	4,35 km	31:41	7:17/km	131 bpm	153 bpm	151 m	296 kcal	32	37,07							48 %
		17:30	7 °C		15,22 km	43:08	21,2 km/h	133 bpm	159 bpm	124 m	566 kcal	49								23 %
		18:38	5 °C	DL	7,10 km	43:55	6:11/km	159 bpm	180 bpm		644 kcal	77	33,67							2 %
		19:48	5 °C		15,07 km	53:57	16,8 km/h	135 bpm	156 bpm	185 m	622 kcal	62								26 %
	19.03 Csü.
	20.03 Pé.	19:03	5 °C	SR	9,18 km	1:35:06	10:22/km	147 bpm	176 bpm		1 423 kcal	138								0 %
	21.03 Szo.	10:03	12 °C	SR	7,63 km	1:30:53	11:55/km	131 bpm	168 bpm		1 360 kcal	88								0 %
		16:04	15 °C		22,60 km	1:19:18	17,1 km/h	105 bpm	139 bpm	451 m	900 kcal	39								40 %
	22.03 Va.
	23.03 Hé.
	24.03 Ke.	14:23	16 °C	TDL	13,43 km	1:13:53	5:30/km	162 bpm	177 bpm	289 m	1 084 kcal	159	38,79							35 %
	25.03 Sze.	17:23	10 °C		15,22 km	41:06	22,2 km/h	131 bpm	172 bpm	78 m	527 kcal	42								24 %
		19:45	9 °C		15,12 km	44:19	20,5 km/h	137 bpm	159 bpm	186 m	569 kcal	53								27 %
	26.03 Csü.
	27.03 Pé.
	28.03 Szo.	14:58	7 °C	SR	9,52 km	1:36:02	10:05/km	153 bpm	182 bpm	246 m	1 437 kcal	161								24 %
	29.03 Va.	12:03	12 °C	SR	6,93 km	1:20:43	11:39/km	131 bpm	166 bpm	81 m	1 208 kcal	78								5 %
	30.03 Hé.	11:48	12 °C	TDL	14,01 km	1:16:24	5:27/km	155 bpm	176 bpm	225 m	1 121 kcal	142	41,62							26 %
	31.03 Ke.
7x Laufen			10 °C		68,66 km	6:37:48	5:48/km	156 bpm	187 bpm	1 091 m	5 609 kcal	687	37,99
12x Radfahren			8 °C		273,70 km	10:58:08	25,0 km/h	125 bpm	172 bpm	1 281 m	8 271 kcal	654
8x Fußball-SR			7 °C		65,88 km	11:45:48	10:43/km	138 bpm	182 bpm	335 m	10 562 kcal	856