Activity data of 19Kojak87

Total distance:	59 801,23 km	Number of activities:	3249x
Total duration:	164d 20:33:03

All years
2024	35x	19 km 82 km	9 °C	361,44 km -	1d 12:43:55	6:06/km	143 bpm	182 bpm	2 011 m	33 662 kcal	3131	39,99	160 spm	1,01 m	49,5L/50,6R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

November, 2016, 44. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.11 Tue
	02.11 Wed	10:48	11 °C	IT	12,72 km	1:12:00	5:40/km	159 bpm	179 bpm	60 m	1 123 kcal	145	37,79							19 %
	03.11 Thu
	04.11 Fri	08:51	4 °C	DL	16,22 km	1:39:10	6:07/km	145 bpm	162 bpm	121 m	1 398 kcal	142	39,20							27 %
	05.11 Sat	16:05	5 °C	SR	9,62 km	58:00	6:02/km	143 bpm	172 bpm		851 kcal	128	40,24							0 %
	06.11 Sun
	07.11 Mon
	08.11 Tue	12:24	2 °C	TDL	12,88 km	1:12:12	5:36/km	155 bpm	174 bpm	78 m	978 kcal	131	39,74							22 %
	09.11 Wed	12:37	4 °C	IT	12,67 km	1:09:35	5:30/km	154 bpm	176 bpm	55 m	1 023 kcal	124	41,05							19 %
	10.11 Thu
	11.11 Fri	12:32	4 °C	TDL	16,09 km	1:24:49	5:16/km	160 bpm	173 bpm	124 m	1 515 kcal	174	41,04							25 %
	12.11 Sat
	13.11 Sun	10:05	2 °C	LL	22,27 km	2:06:31	5:41/km	155 bpm	170 bpm	151 m	2 055 kcal	227	39,13							25 %
	14.11 Mon
	15.11 Tue	09:19	-1 °C	TDL	10,61 km	55:24	5:13/km	161 bpm	174 bpm	76 m	940 kcal	115	41,11							28 %
	16.11 Wed	13:23	5 °C	DL	14,91 km	1:26:49	5:49/km	146 bpm	162 bpm	97 m	1 299 kcal	126	41,20							22 %
	17.11 Thu
	18.11 Fri	11:18	13 °C	IT	12,80 km	1:14:28	5:49/km	154 bpm	179 bpm	63 m	1 124 kcal	135	38,26							19 %
	19.11 Sat
	20.11 Sun	10:30	8 °C	LL	20,27 km	1:54:10	5:38/km	157 bpm	169 bpm	136 m	1 794 kcal	213	38,83							21 %
	21.11 Mon
	22.11 Tue	09:21	13 °C	DL	13,56 km	1:18:30	5:47/km	148 bpm	161 bpm	89 m	1 206 kcal	121	40,75							24 %
	23.11 Wed	10:52	11 °C	IT	12,85 km	1:12:55	5:40/km	150 bpm	174 bpm	60 m	1 036 kcal	124	40,91							18 %
	24.11 Thu
	25.11 Fri	08:41	4 °C	TDL	16,02 km	1:26:14	5:23/km	164 bpm	174 bpm	131 m	1 562 kcal	190	38,57							28 %
	26.11 Sat
	27.11 Sun
	28.11 Mon	10:43	3 °C	DL	14,75 km	1:24:24	5:43/km	158 bpm	174 bpm	102 m	1 400 kcal	164	37,74							22 %
	29.11 Tue	09:27	0 °C	DL	12,46 km	1:10:21	5:39/km	153 bpm	165 bpm	92 m	1 086 kcal	122	40,18							26 %
	30.11 Wed
16x Laufen			5 °C		230,70 km	21:45:32	5:40/km	153 bpm	179 bpm	1 435 m	20 390 kcal	2381	39,62
2x Athletiktraining						20:00					294 kcal	0