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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 28.11 Mon | 10:43 | 3 °C | DL | 14,75 km | 1:24:24 | 5:43/km | 158 bpm | 174 bpm | 102 m | 1 400 kcal | 164 | 37,74 | 22 % | |||||||||||||
| 29.11 Tue | 09:27 | 0 °C | DL | 12,46 km | 1:10:21 | 5:39/km | 153 bpm | 165 bpm | 92 m | 1 086 kcal | 122 | 40,18 | 26 % | |||||||||||||
| 30.11 Wed | ||||||||||||||||||||||||||
| 01.12 Thu | 08:57 | -3 °C | TDL | 16,07 km | 1:24:49 | 5:17/km | 160 bpm | 172 bpm | 135 m | 1 420 kcal | 172 | 41,01 | 29 % | |||||||||||||
| 02.12 Fri | ||||||||||||||||||||||||||
| 03.12 Sat | ||||||||||||||||||||||||||
| 04.12 Sun | 09:02 | -2 °C | TDL | 10,43 km | 54:10 | 5:12/km | 163 bpm | 179 bpm | 67 m | 951 kcal | 119 | 40,41 | 27 % | |||||||||||||
| 4x Laufen | 0 °C | 53,71 km | 4:53:44 | 5:28/km | 158 bpm | 179 bpm | 396 m | 4 857 kcal | 577 | 39,76 | ||||||||||||||||
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