Activity data of 19Kojak87

Total distance:	59 326,39 km	Number of activities:	3230x
Total duration:	163d 18:41:57

All years
2024	30x	18 km 79 km	8 °C	310,58 km -	1d 07:34:55	6:06/km	141 bpm	177 bpm	1 762 m	28 796 kcal	2600	40,39	160 spm	1,01 m	49,6L/50,4R %
2023	120x	22 km 95 km	12 °C	1 143,92 km -	4d 17:19:30	5:57/km	140 bpm	196 bpm	7 231 m	99 022 kcal	9254	42,16	158 spm	1,06 m	49,0L/51,0R %
2022	160x	33 km 143 km	12 °C	1 721,07 km -	7d 15:31:39	6:24/km	134 bpm	224 bpm	5 752 m	147 579 kcal	13365	40,67	156 spm	0,97 m	49,1L/51,0R %
2021	177x	38 km 167 km	10 °C	2 004,95 km -	8d 16:22:30	6:14/km	136 bpm	198 bpm	8 426 m	146 567 kcal	16246	42,76	158 spm	1,00 m	49,3L/50,7R %
2020	224x	54 km 233 km	12 °C	2 794,71 km -	12d 14:10:05	6:29/km	137 bpm	188 bpm	7 805 m	208 669 kcal	23257	42,98	160 spm	1,03 m	49,3L/50,8R %
2019	219x	45 km 195 km	12 °C	2 336,62 km -	12d 16:08:44	7:49/km	134 bpm	188 bpm	16 480 m	201 066 kcal	21548	41,27	160 spm	1,00 m	49,2L/50,8R %
2018	198x	37 km 162 km	12 °C	1 947,03 km -	9d 18:28:39	7:14/km	137 bpm	188 bpm	16 408 m	172 777 kcal	17231	40,41	160 spm	1,01 m	49,0L/51,0R %
2017	133x	23 km 98 km	11 °C	1 178,18 km -	6d 19:05:04	8:18/km	145 bpm	196 bpm	5 070 m	114 511 kcal	14566	39,54	158 spm	1,04 m
2016	147x	29 km 124 km	8 °C	1 487,32 km -	5d 22:58:41	5:46/km	149 bpm	191 bpm	12 009 m	118 851 kcal	16788	38,88
2015	97x	18 km 80 km	11 °C	961,41 km -	3d 22:51:43	5:55/km	153 bpm	190 bpm	13 755 m	84 830 kcal	10057	38,03
2014	136x	23 km 101 km	13 °C	1 215,49 km -	8d 05:16:54	9:44/km	143 bpm	195 bpm	14 024 m	175 604 kcal	17507	19,93

	2016	2018	2019	2020	2021	2022
5,0 km	---	---	---	21:56 1x	---	---
9,4 km	---	47:16 1x	---	---	---	---
10,0 km	---	50:02 1x	47:21 3x	45:10 3x	---	---
10,5 km	---	---	---	---	---	---
14,0 km	---	---	---	---	---	---
21,1 km	---	---	1:46:29 1x	2:04:28 1x	1:39:04 1x	---
42,2 km	---	---	---	3:39:23 2x	---	---
In total	1x	2x	4x	9x	3x	1x

December, 2016, 48. Week

		Time	Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	VO₂max	Cadence	Stride length	Recovery time	GCB	TE	Hilly	Pace
	01.12 Thu	08:57	-3 °C	TDL	16,07 km	1:24:49	5:17/km	160 bpm	172 bpm	135 m	1 420 kcal	172	41,01							29 %
	02.12 Fri
	03.12 Sat
	04.12 Sun	09:02	-2 °C	TDL	10,43 km	54:10	5:12/km	163 bpm	179 bpm	67 m	951 kcal	119	40,41							27 %
	05.12 Mon
	06.12 Tue	09:25	-5 °C	DL	14,17 km	1:19:35	5:37/km	153 bpm	167 bpm	108 m	1 190 kcal	136	40,45							34 %
	07.12 Wed	10:31	-1 °C	IT	12,84 km	1:13:24	5:43/km	149 bpm	171 bpm	61 m	1 019 kcal	118	40,92							18 %
	08.12 Thu
	09.12 Fri	12:23	6 °C	DL	14,87 km	1:23:20	5:36/km	154 bpm	179 bpm	83 m	1 394 kcal	148	40,10							21 %
	10.12 Sat
	11.12 Sun	12:08	7 °C	TDL	10,03 km	49:43	4:57/km	164 bpm	176 bpm	70 m	885 kcal	110	42,65							22 %
	12.12 Mon
	13.12 Tue	09:06	0 °C	DL	15,35 km	1:29:22	5:49/km	146 bpm	164 bpm	121 m	1 337 kcal	130	41,28							29 %
	14.12 Wed	12:36	7 °C	IT	12,83 km	1:11:56	5:36/km	149 bpm	176 bpm	60 m	972 kcal	117	41,91							19 %
	15.12 Thu
	16.12 Fri	12:36	2 °C	TDL	10,63 km	56:54	5:21/km	157 bpm	168 bpm	77 m	1 008 kcal	108	41,37							30 %
	17.12 Sat
	18.12 Sun
	19.12 Mon	09:15	-1 °C	DL	16,29 km	1:35:06	5:50/km	151 bpm	166 bpm	135 m	1 510 kcal	154	39,32							32 %
	20.12 Tue	10:57	-3 °C	DL	14,24 km	1:20:26	5:39/km	150 bpm	166 bpm	128 m	1 184 kcal	130	41,36							28 %
	21.12 Wed
	22.12 Thu	12:20	-4 °C	IT	16,19 km	1:27:19	5:24/km	153 bpm	171 bpm	135 m	1 302 kcal	155	42,55							26 %
	23.12 Fri
	24.12 Sat
	25.12 Sun	09:39	0 °C	DL	17,20 km	1:38:20	5:43/km	148 bpm	163 bpm	87 m	1 508 kcal	149	41,31							21 %
	26.12 Mon	09:57	8 °C	LL	23,86 km	2:16:23	5:43/km	152 bpm	167 bpm	120 m	1 996 kcal	226	39,83							16 %
	27.12 Tue
	28.12 Wed
	29.12 Thu
	30.12 Fri
	31.12 Sat
14x Laufen			0 °C		205,00 km	19:00:47	5:34/km	152 bpm	179 bpm	1 387 m	17 676 kcal	1972	40,71
1x Athletiktraining						15:00					220 kcal	0