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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 19.12 Mon | 09:15 | -1 °C | DL | 16,29 km | 1:35:06 | 5:50/km | 151 bpm | 166 bpm | 135 m | 1 510 kcal | 154 | 39,32 | 32 % | |||||||||||||
| 20.12 Tue | 10:57 | -3 °C | DL | 14,24 km | 1:20:26 | 5:39/km | 150 bpm | 166 bpm | 128 m | 1 184 kcal | 130 | 41,36 | 28 % | |||||||||||||
| 21.12 Wed | ||||||||||||||||||||||||||
| 22.12 Thu | 12:20 | -4 °C | IT | 16,19 km | 1:27:19 | 5:24/km | 153 bpm | 171 bpm | 135 m | 1 302 kcal | 155 | 42,55 | 26 % | |||||||||||||
| 23.12 Fri | ||||||||||||||||||||||||||
| 24.12 Sat | ||||||||||||||||||||||||||
| 25.12 Sun | 09:39 | 0 °C | DL | 17,20 km | 1:38:20 | 5:43/km | 148 bpm | 163 bpm | 87 m | 1 508 kcal | 149 | 41,31 | 21 % | |||||||||||||
| 4x Laufen | -1 °C | 63,92 km | 6:01:11 | 5:39/km | 150 bpm | 171 bpm | 485 m | 5 504 kcal | 588 | 40,63 | ||||||||||||||||
| 1x Athletiktraining | 15:00 | 220 kcal | 0 | |||||||||||||||||||||||
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