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Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 02.01 Mon | ||||||||||||||||||||||||||
| 03.01 Tue | 13:03 | 3 °C | TDL | 10,57 km | 54:32 | 5:10/km | 160 bpm | 177 bpm | 77 m | 880 kcal | 110 | 42,11 | 29 % | |||||||||||||
| 04.01 Wed | 12:58 | 4 °C | IT | 12,81 km | 1:12:28 | 5:39/km | 148 bpm | 168 bpm | 73 m | 961 kcal | 113 | 41,88 | 19 % | |||||||||||||
| 05.01 Thu | ||||||||||||||||||||||||||
| 06.01 Fri | ||||||||||||||||||||||||||
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| 08.01 Sun | ||||||||||||||||||||||||||
| 2x Laufen | 3 °C | 23,38 km | 2:07:00 | 5:26/km | 153 bpm | 177 bpm | 150 m | 1 841 kcal | 223 | 42,11 | ||||||||||||||||
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