No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Time | Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | VO2max | Cadence | Stride length | Recovery time | GCB | TE | Hilly | Pace | |||||||
| 30.01 Mon | 13:43 | -7 °C | TDL | 15,96 km | 1:21:05 | 5:05/km | 162 bpm | 175 bpm | 120 m | 1 399 kcal | 173 | 42,16 | 25 % | |||||||||||||
| 31.01 Tue | 12:59 | 0 °C | DL | 11,40 km | 1:05:40 | 5:46/km | 141 bpm | 155 bpm | 71 m | 814 kcal | 85 | 43,70 | 27 % | |||||||||||||
| 01.02 Wed | ||||||||||||||||||||||||||
| 02.02 Thu | ||||||||||||||||||||||||||
| 03.02 Fri | 13:20 | 10 °C | IT | 15,85 km | 1:27:34 | 5:31/km | 151 bpm | 175 bpm | 116 m | 1 235 kcal | 148 | 42,04 | 27 % | |||||||||||||
| 04.02 Sat | ||||||||||||||||||||||||||
| 05.02 Sun | 11:25 | 6 °C | LL | 19,52 km | 1:49:40 | 5:37/km | 152 bpm | 166 bpm | 117 m | 1 643 kcal | 185 | 40,73 | 22 % | |||||||||||||
| 4x Laufen | 2 °C | 62,73 km | 5:43:59 | 5:29/km | 152 bpm | 175 bpm | 424 m | 5 091 kcal | 591 | 41,97 | ||||||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
